Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
2153 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
63,21g |
|
143,98g |
|
268,82g |
|
-
|
-
|
| ke 18: |
1880 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
56,60g |
|
131,47g |
|
224,56g |
|
-
|
-
|
| ti 17: |
2074 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
60,39g |
|
133,42g |
|
264,33g |
|
-
|
-
|
| ma 16: |
1879 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
55,97g |
|
136,96g |
|
213,44g |
|
-
|
-
|
| la 14: |
1443 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,69g |
|
71,62g |
|
194,72g |
|
-
|
-
|
| pe 13: |
2053 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
54,69g |
|
139,18g |
|
263,82g |
|
-
|
-
|
| to 12: |
2098 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
77,48g |
|
148,88g |
|
209,22g |
|
-
|
-
|
| ke 11: |
2677 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
87,84g |
|
151,23g |
|
355,02g |
|
-
|
-
|
| ti 10: |
1945 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
73,94g |
|
131,22g |
|
224,00g |
|
-
|
-
|
| ma 9: |
1783 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,41g |
|
129,03g |
|
215,80g |
|
-
|
-
|
| su 8: |
1111 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,67g |
|
74,28g |
|
112,75g |
|
-
|
-
|
| la 7: |
1465 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,06g |
|
109,26g |
|
153,32g |
|
-
|
-
|
| pe 6: |
1812 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
46,69g |
|
157,04g |
|
201,45g |
|
-
|
-
|
| to 5: |
1864 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
45,37g |
|
135,79g |
|
246,62g |
|
-
|
-
|
| ke 4: |
2477 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
62,71g |
|
158,86g |
|
340,40g |
|
-
|
-
|
| ti 3: |
2031 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
72,10g |
|
141,64g |
|
214,32g |
|
-
|
-
|
| ma 2: |
1810 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
54,35g |
|
104,64g |
|
235,87g |
|
-
|
-
|
| su 1: |
1836 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
55,82g |
|
127,40g |
|
221,99g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1991 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
58,58g |
|
118,11g |
|
217,92g |
|
-
|
-
|
| pe 30: |
1696 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,02g |
|
131,26g |
|
168,89g |
|
-
|
-
|
|
|
