Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| su 7: |
1556 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
67,83g |
|
84,06g |
|
160,02g |
|
-
|
-
|
| helmikuu 2024 |
| ke 14: |
1060 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
44,64g |
|
85,21g |
|
82,49g |
|
-
|
-
|
| to 8: |
1192 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
68,43g |
|
72,94g |
|
67,75g |
|
-
|
-
|
| su 4: |
1152 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
45,93g |
|
56,05g |
|
125,26g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1473 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
63,41g |
|
101,04g |
|
116,29g |
|
-
|
-
|
| ti 30: |
1422 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
57,58g |
|
107,75g |
|
117,41g |
|
-
|
-
|
| su 28: |
1434 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
67,84g |
|
68,92g |
|
135,24g |
|
-
|
-
|
| la 27: |
1369 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
60,13g |
|
97,25g |
|
115,82g |
|
-
|
-
|
| to 25: |
505 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,99g |
|
28,76g |
|
44,22g |
|
-
|
-
|
| ti 23: |
497 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
32,40g |
|
24,30g |
|
27,00g |
|
-
|
-
|
| ma 22: |
1782 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
104,10g |
|
90,80g |
|
116,56g |
|
-
|
-
|
| su 21: |
976 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
38,94g |
|
47,58g |
|
115,56g |
|
-
|
-
|
| to 4: |
468 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,23g |
|
24,24g |
|
62,95g |
|
-
|
-
|
| ke 3: |
957 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
40,55g |
|
47,02g |
|
105,33g |
|
-
|
-
|
| ti 2: |
1472 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
64,44g |
|
76,55g |
|
151,39g |
|
-
|
-
|
| joulukuu 2023 |
| su 31: |
1427 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
53,59g |
|
132,66g |
|
107,15g |
|
-
|
-
|
| la 30: |
1134 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
59,61g |
|
68,95g |
|
85,54g |
|
-
|
-
|
| pe 29: |
1747 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
79,49g |
|
118,56g |
|
149,80g |
|
-
|
-
|
| to 28: |
2060 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
82,69g |
|
53,98g |
|
275,43g |
|
-
|
-
|
|
|
