Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| su 7: |
2706 *
|
180%
|
Rasva: |
|
Prot: |
|
Hh: |
131,88g |
|
64,54g |
|
310,37g |
|
-
|
-
|
| to 4: |
1404 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
99,40g |
|
39,05g |
|
88,30g |
|
-
|
-
|
| ma 1: |
1991 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
94,41g |
|
64,03g |
|
255,28g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1535 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
66,38g |
|
39,73g |
|
201,66g |
|
-
|
-
|
| la 30: |
2568 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
87,49g |
|
61,19g |
|
417,02g |
|
-
|
-
|
| pe 29: |
1545 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
18,20g |
|
30,39g |
|
313,34g |
|
-
|
-
|
| to 28: |
4132 *
|
275%
|
Rasva: |
|
Prot: |
|
Hh: |
173,39g |
|
104,60g |
|
547,41g |
|
-
|
-
|
| ke 27: |
1471 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,83g |
|
33,76g |
|
239,03g |
|
-
|
-
|
| ti 26: |
1457 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
46,59g |
|
41,53g |
|
226,44g |
|
-
|
-
|
| ma 25: |
1383 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
33,17g |
|
273,77g |
|
-
|
-
|
| su 24: |
733 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
16,02g |
|
21,54g |
|
129,39g |
|
-
|
-
|
| la 23: |
1575 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
76,59g |
|
53,10g |
|
172,09g |
|
-
|
-
|
| pe 22: |
1082 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,05g |
|
31,12g |
|
157,74g |
|
-
|
-
|
| to 21: |
1484 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,57g |
|
50,68g |
|
208,20g |
|
-
|
-
|
| ke 20: |
1657 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
57,27g |
|
37,29g |
|
252,01g |
|
-
|
-
|
| ti 19: |
1484 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
37,64g |
|
36,34g |
|
247,72g |
|
-
|
-
|
| ma 18: |
1319 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
37,08g |
|
28,63g |
|
213,34g |
|
-
|
-
|
| su 17: |
1830 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
63,95g |
|
111,89g |
|
202,08g |
|
-
|
-
|
| la 16: |
1856 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
90,71g |
|
116,55g |
|
143,82g |
|
-
|
-
|
| pe 15: |
1479 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,80g |
|
126,72g |
|
75,52g |
|
-
|
-
|
|
|
