Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| to 14: |
757 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,24g |
|
51,16g |
|
79,23g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 29: |
352 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,27g |
|
9,02g |
|
39,10g |
|
-
|
-
|
| to 28: |
1530 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
94,44g |
|
59,33g |
|
115,61g |
|
-
|
-
|
| helmikuu 2022 |
| ma 14: |
862 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,12g |
|
44,94g |
|
95,96g |
|
-
|
-
|
| joulukuu 2021 |
| to 9: |
1256 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
66,90g |
|
88,65g |
|
82,22g |
|
-
|
-
|
| ke 1: |
456 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
28,32g |
|
24,41g |
|
27,38g |
|
-
|
-
|
| marraskuu 2021 |
| to 25: |
1161 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
64,02g |
|
51,10g |
|
96,52g |
|
-
|
-
|
| ke 24: |
679 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,61g |
|
30,31g |
|
92,90g |
|
-
|
-
|
| ti 23: |
1312 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,13g |
|
84,16g |
|
138,37g |
|
-
|
-
|
| ma 22: |
988 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
51,97g |
|
56,45g |
|
72,39g |
|
-
|
-
|
| ke 17: |
1524 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
92,63g |
|
122,07g |
|
45,84g |
|
-
|
-
|
| ma 15: |
1719 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,01g |
|
99,69g |
|
136,64g |
|
-
|
-
|
| su 14: |
1483 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
72,96g |
|
82,91g |
|
131,89g |
|
-
|
-
|
| la 13: |
1512 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,98g |
|
74,61g |
|
208,34g |
|
-
|
-
|
| pe 12: |
265 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,61g |
|
10,07g |
|
38,21g |
|
-
|
-
|
| to 11: |
1498 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
73,25g |
|
80,70g |
|
136,33g |
|
-
|
-
|
| ke 10: |
1094 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,91g |
|
47,27g |
|
140,17g |
|
-
|
-
|
| ti 9: |
875 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
35,28g |
|
38,17g |
|
104,52g |
|
-
|
-
|
| ma 8: |
1669 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
77,62g |
|
95,29g |
|
149,58g |
|
-
|
-
|
| su 7: |
1461 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
61,73g |
|
80,09g |
|
99,47g |
|
-
|
-
|
|
|
