Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| ti 19: |
364 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,95g |
|
28,28g |
|
37,27g |
|
-
|
-
|
| pe 8: |
1490 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
63,42g |
|
56,23g |
|
167,19g |
|
-
|
-
|
| to 7: |
1275 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
66,75g |
|
80,10g |
|
86,69g |
|
-
|
-
|
| ke 6: |
660 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
38,31g |
|
56,95g |
|
19,18g |
|
-
|
-
|
| ti 5: |
1146 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
53,52g |
|
57,51g |
|
104,59g |
|
-
|
-
|
| ma 4: |
1629 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
83,65g |
|
101,31g |
|
113,65g |
|
-
|
-
|
| pe 1: |
733 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
35,28g |
|
39,94g |
|
65,02g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
1628 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,30g |
|
60,39g |
|
217,60g |
|
-
|
-
|
| ke 29: |
1640 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
83,14g |
|
55,33g |
|
158,26g |
|
-
|
-
|
| ti 28: |
1273 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,52g |
|
79,52g |
|
152,54g |
|
-
|
-
|
| ma 27: |
1128 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
48,89g |
|
79,50g |
|
98,95g |
|
-
|
-
|
| su 26: |
1783 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
88,26g |
|
51,73g |
|
203,91g |
|
-
|
-
|
| la 25: |
1443 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
68,73g |
|
52,51g |
|
154,14g |
|
-
|
-
|
| pe 24: |
1304 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,29g |
|
70,96g |
|
140,27g |
|
-
|
-
|
| to 23: |
887 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
37,89g |
|
48,66g |
|
86,28g |
|
-
|
-
|
| ke 22: |
899 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
40,43g |
|
68,48g |
|
66,34g |
|
-
|
-
|
| ti 21: |
1194 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,69g |
|
88,64g |
|
99,17g |
|
-
|
-
|
| ma 20: |
917 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
44,88g |
|
66,72g |
|
67,15g |
|
-
|
-
|
| su 19: |
2064 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
104,52g |
|
90,59g |
|
191,71g |
|
-
|
-
|
| la 18: |
1823 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
102,85g |
|
62,95g |
|
163,52g |
|
-
|
-
|
|
|
