Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ma 25: |
989 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,00g |
|
23,91g |
|
123,98g |
|
-
|
-
|
| su 24: |
1200 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
35,62g |
|
30,25g |
|
192,51g |
|
-
|
-
|
| la 23: |
422 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,60g |
|
8,51g |
|
60,16g |
|
-
|
-
|
| pe 22: |
1252 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
49,91g |
|
24,80g |
|
182,09g |
|
-
|
-
|
| to 21: |
1049 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
25,50g |
|
18,12g |
|
190,73g |
|
-
|
-
|
| ke 20: |
2162 *
|
180%
|
Rasva: |
|
Prot: |
|
Hh: |
64,12g |
|
55,85g |
|
341,22g |
|
-
|
-
|
| ti 19: |
1253 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
47,07g |
|
31,12g |
|
180,89g |
|
-
|
-
|
| ma 18: |
1136 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,38g |
|
38,91g |
|
161,32g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
551 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
30,89g |
|
26,37g |
|
-
|
-
|
| to 29: |
561 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,98g |
|
36,26g |
|
33,50g |
|
-
|
-
|
| ke 28: |
529 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
40,94g |
|
16,01g |
|
31,01g |
|
-
|
-
|
| ti 27: |
444 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,49g |
|
45,28g |
|
11,58g |
|
-
|
-
|
| ke 14: |
708 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
21,86g |
|
67,76g |
|
35,15g |
|
-
|
-
|
| ti 13: |
1265 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
86,97g |
|
70,74g |
|
47,16g |
|
-
|
-
|
| ma 12: |
1315 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
64,11g |
|
66,30g |
|
118,01g |
|
-
|
-
|
| su 11: |
905 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,53g |
|
88,76g |
|
35,02g |
|
-
|
-
|
| la 10: |
727 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,11g |
|
52,59g |
|
35,30g |
|
-
|
-
|
| pe 9: |
516 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,66g |
|
55,18g |
|
15,88g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 8: |
790 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
22,10g |
|
22,99g |
|
127,25g |
|
-
|
-
|
| ti 7: |
1697 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
72,27g |
|
36,75g |
|
223,66g |
|
2421*
|
 724
|
|
|
