Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| ti 20: |
1563 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,61g |
|
62,74g |
|
236,70g |
|
2654*
|
 1091
|
| pe 16: |
1324 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,50g |
|
59,39g |
|
158,71g |
|
2354*
|
1030
|
| to 15: |
442 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,05g |
|
24,28g |
|
54,00g |
|
2958*
|
2516
|
| ti 13: |
1295 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
56,02g |
|
74,37g |
|
114,18g |
|
2750*
|
1455
|
| ma 12: |
1517 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,05g |
|
74,28g |
|
193,00g |
|
2992*
|
1475
|
| su 11: |
568 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,47g |
|
49,07g |
|
48,95g |
|
2641*
|
2073
|
| la 10: |
442 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,05g |
|
24,28g |
|
54,00g |
|
2641*
|
2199
|
| pe 9: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,00g |
|
2326*
|
2324
|
| to 8: |
1195 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
60,59g |
|
56,84g |
|
106,06g |
|
2459*
|
1264
|
| ke 7: |
1554 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,72g |
|
108,72g |
|
165,13g |
|
2411*
|
857
|
| ti 6: |
1758 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,27g |
|
105,17g |
|
187,31g |
|
2773*
|
1015
|
| ma 5: |
1772 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
13,05g |
|
104,88g |
|
184,60g |
|
2566*
|
794
|
| la 3: |
1935 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
100,95g |
|
91,44g |
|
101,86g |
|
2560*
|
625
|
| pe 2: |
1954 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,86g |
|
133,69g |
|
221,20g |
|
2313*
|
359
|
| to 1: |
1649 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,22g |
|
92,94g |
|
199,99g |
|
2313*
|
664
|
| syyskuu 2020 |
| ke 30: |
1632 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
76,07g |
|
107,60g |
|
130,00g |
|
2519*
|
887
|
| ti 22: |
1435 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,37g |
|
78,72g |
|
169,05g |
|
2519*
|
1084
|
| ma 21: |
442 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,05g |
|
24,28g |
|
54,00g |
|
2062*
|
1620
|
| la 19: |
367 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,59g |
|
20,60g |
|
50,79g |
|
2057*
|
1690
|
| to 17: |
1764 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,86g |
|
104,93g |
|
222,64g |
|
2521*
|
757
|
|
|
