Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1623 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
63,36g |
|
124,22g |
|
138,71g |
|
2748*
|
 1125
|
| su 15: |
2522 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
57,79g |
|
96,80g |
|
400,04g |
|
2125*
|
 397
|
| la 14: |
1749 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
65,59g |
|
112,97g |
|
177,88g |
|
2563*
|
814
|
| pe 13: |
1673 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,04g |
|
99,38g |
|
198,82g |
|
2321*
|
648
|
| to 12: |
1972 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
86,12g |
|
102,80g |
|
196,66g |
|
2390*
|
418
|
| ke 11: |
1948 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,63g |
|
114,28g |
|
229,82g |
|
2508*
|
560
|
| ti 10: |
1895 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
79,95g |
|
146,34g |
|
146,28g |
|
2685*
|
790
|
| ma 9: |
2488 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
90,92g |
|
156,27g |
|
260,22g |
|
2516*
|
28
|
| su 8: |
1761 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
76,17g |
|
126,88g |
|
136,41g |
|
2110*
|
349
|
| la 7: |
1910 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
69,57g |
|
104,07g |
|
218,88g |
|
2488*
|
578
|
| pe 6: |
1964 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
86,76g |
|
134,60g |
|
163,22g |
|
2538*
|
574
|
| to 5: |
1764 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
72,62g |
|
122,01g |
|
159,36g |
|
2576*
|
812
|
| ke 4: |
2622 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
118,15g |
|
111,52g |
|
273,86g |
|
-
|
-
|
| ti 3: |
1897 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
92,73g |
|
112,73g |
|
162,41g |
|
2424*
|
527
|
| ma 2: |
2252 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
78,84g |
|
136,00g |
|
199,46g |
|
2476*
|
224
|
| su 1: |
1702 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
57,85g |
|
130,29g |
|
135,39g |
|
2591*
|
889
|
| elokuu 2024 |
| la 31: |
2095 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
71,70g |
|
117,72g |
|
243,91g |
|
2575*
|
480
|
| pe 30: |
1663 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
68,85g |
|
122,99g |
|
139,47g |
|
2498*
|
835
|
| to 29: |
1700 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
73,55g |
|
134,93g |
|
128,37g |
|
-
|
-
|
| ke 28: |
1280 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
34,51g |
|
85,35g |
|
155,33g |
|
2656*
|
1376
|
|
|
