Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| la 18: |
1249 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
28,30g |
|
92,40g |
|
140,60g |
|
-
|
-
|
| ma 13: |
535 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
35,80g |
|
73,38g |
|
-
|
-
|
| su 12: |
1490 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
34,36g |
|
88,12g |
|
198,09g |
|
-
|
-
|
| la 11: |
224 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,18g |
|
2,30g |
|
43,00g |
|
-
|
-
|
| to 9: |
1544 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,18g |
|
80,83g |
|
164,10g |
|
-
|
-
|
| ke 8: |
369 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,68g |
|
5,46g |
|
68,40g |
|
-
|
-
|
| ma 6: |
281 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,15g |
|
15,12g |
|
39,18g |
|
-
|
-
|
| to 2: |
1627 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,20g |
|
84,02g |
|
187,96g |
|
-
|
-
|
| ke 1: |
1417 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
56,37g |
|
78,58g |
|
140,60g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
1504 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,12g |
|
80,29g |
|
159,32g |
|
-
|
-
|
| pe 27: |
1628 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,49g |
|
107,07g |
|
152,15g |
|
-
|
-
|
| su 22: |
1793 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
45,03g |
|
103,61g |
|
226,89g |
|
-
|
-
|
| tammikuu 2022 |
| ke 19: |
850 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
12,31g |
|
30,74g |
|
155,89g |
|
-
|
-
|
| joulukuu 2021 |
| la 18: |
1140 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,71g |
|
62,03g |
|
125,24g |
|
-
|
-
|
| pe 17: |
1460 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
36,37g |
|
79,04g |
|
202,45g |
|
-
|
-
|
| to 16: |
1450 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
34,97g |
|
74,21g |
|
211,97g |
|
-
|
-
|
| ke 15: |
1350 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,70g |
|
80,83g |
|
164,96g |
|
-
|
-
|
| ti 14: |
1480 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,28g |
|
77,51g |
|
194,41g |
|
-
|
-
|
| ma 13: |
1500 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
74,67g |
|
83,91g |
|
117,25g |
|
-
|
-
|
|
|
