Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| ma 4: |
55 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,35g |
|
0,71g |
|
13,79g |
|
-
|
-
|
| heinäkuu 2023 |
| to 27: |
261 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,33g |
|
34,02g |
|
14,04g |
|
-
|
-
|
| ke 26: |
41 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,12g |
|
0,67g |
|
10,70g |
|
-
|
-
|
| kesäkuu 2023 |
| su 25: |
387 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,19g |
|
9,22g |
|
61,46g |
|
-
|
-
|
| pe 16: |
758 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,55g |
|
38,45g |
|
59,35g |
|
-
|
-
|
| to 15: |
126 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
1,90g |
|
10,70g |
|
2854*
|
 2728
|
| ke 14: |
691 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,78g |
|
51,94g |
|
40,17g |
|
-
|
-
|
| su 11: |
724 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,48g |
|
34,49g |
|
35,30g |
|
-
|
-
|
| ke 7: |
423 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,44g |
|
21,68g |
|
48,83g |
|
-
|
-
|
| ti 6: |
1034 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,13g |
|
28,56g |
|
138,82g |
|
-
|
-
|
| ma 5: |
807 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,63g |
|
59,45g |
|
58,46g |
|
3130*
|
2323
|
| su 4: |
1052 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
37,47g |
|
77,66g |
|
107,49g |
|
2665*
|
1613
|
| la 3: |
405 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,82g |
|
25,80g |
|
29,68g |
|
-
|
-
|
| pe 2: |
961 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
24,75g |
|
63,09g |
|
119,09g |
|
-
|
-
|
| toukokuu 2023 |
| pe 12: |
319 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,10g |
|
8,85g |
|
51,04g |
|
-
|
-
|
| to 11: |
626 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,99g |
|
34,92g |
|
51,52g |
|
-
|
-
|
| ma 8: |
607 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,66g |
|
58,79g |
|
26,67g |
|
-
|
-
|
| to 4: |
617 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
24,59g |
|
23,36g |
|
74,85g |
|
-
|
-
|
| huhtikuu 2023 |
| la 29: |
362 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,57g |
|
21,22g |
|
27,60g |
|
-
|
-
|
|
|
