Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| pe 27: |
313 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,67g |
|
6,86g |
|
23,50g |
|
-
|
-
|
| to 26: |
1032 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
38,06g |
|
49,21g |
|
112,40g |
|
-
|
-
|
| tammikuu 2022 |
| pe 7: |
734 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
15,80g |
|
9,01g |
|
137,62g |
|
-
|
-
|
| syyskuu 2021 |
| su 19: |
249 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,43g |
|
3,05g |
|
21,76g |
|
-
|
-
|
| ke 15: |
706 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
28,66g |
|
16,53g |
|
107,25g |
|
-
|
-
|
| ti 14: |
1449 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
52,07g |
|
57,70g |
|
181,76g |
|
-
|
-
|
| ma 13: |
633 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
3,14g |
|
17,24g |
|
147,55g |
|
-
|
-
|
| su 12: |
1295 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
23,62g |
|
37,37g |
|
244,80g |
|
-
|
-
|
| la 11: |
935 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
28,28g |
|
83,59g |
|
86,09g |
|
-
|
-
|
| pe 10: |
1168 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
43,48g |
|
48,51g |
|
148,08g |
|
-
|
-
|
| to 9: |
1274 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
29,27g |
|
57,65g |
|
199,14g |
|
-
|
-
|
| ke 8: |
1283 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
20,15g |
|
71,76g |
|
175,69g |
|
-
|
-
|
| ti 7: |
738 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
25,32g |
|
48,77g |
|
73,89g |
|
-
|
-
|
| ma 6: |
673 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
12,78g |
|
35,56g |
|
110,13g |
|
-
|
-
|
| su 5: |
916 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
30,65g |
|
64,97g |
|
88,16g |
|
-
|
-
|
| la 4: |
705 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
10,28g |
|
48,03g |
|
113,53g |
|
-
|
-
|
| pe 3: |
372 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
6,12g |
|
12,96g |
|
68,61g |
|
-
|
-
|
| to 2: |
232 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
3,95g |
|
17,00g |
|
37,37g |
|
-
|
-
|
| ke 1: |
318 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
9,74g |
|
17,68g |
|
43,26g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
483 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
32,37g |
|
74,90g |
|
-
|
-
|
|
|
