Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 14: |
715 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
43,99g |
|
40,72g |
|
40,30g |
|
-
|
-
|
| to 11: |
681 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
61,25g |
|
17,88g |
|
-
|
-
|
| kesäkuu 2024 |
| su 23: |
199 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
21,00g |
|
1,20g |
|
-
|
-
|
| ma 17: |
1739 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
105,53g |
|
141,01g |
|
43,48g |
|
-
|
-
|
| su 16: |
1872 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
110,46g |
|
147,92g |
|
63,21g |
|
-
|
-
|
| la 15: |
1782 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
100,40g |
|
131,78g |
|
75,41g |
|
-
|
-
|
| pe 14: |
898 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
47,82g |
|
83,90g |
|
29,86g |
|
-
|
-
|
| to 13: |
1773 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
81,17g |
|
130,23g |
|
117,12g |
|
-
|
-
|
| ke 12: |
1753 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
93,59g |
|
134,06g |
|
84,87g |
|
-
|
-
|
| ti 11: |
102 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
2,00g |
|
5,70g |
|
-
|
-
|
| ma 10: |
1705 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
92,49g |
|
125,42g |
|
89,79g |
|
-
|
-
|
| su 9: |
1948 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
94,83g |
|
160,96g |
|
101,67g |
|
-
|
-
|
| la 8: |
1526 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
92,14g |
|
104,43g |
|
59,20g |
|
-
|
-
|
| la 1: |
1480 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
78,57g |
|
163,11g |
|
59,33g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
2680 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
174,08g |
|
179,24g |
|
98,00g |
|
-
|
-
|
| to 30: |
2246 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
120,60g |
|
129,14g |
|
131,63g |
|
-
|
-
|
| ke 29: |
1797 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
93,09g |
|
103,48g |
|
120,07g |
|
-
|
-
|
| ti 28: |
2202 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
133,75g |
|
118,23g |
|
122,81g |
|
2440*
|
 238
|
| ma 27: |
2050 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
121,35g |
|
135,64g |
|
100,74g |
|
-
|
-
|
| su 26: |
2087 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
94,75g |
|
172,04g |
|
126,46g |
|
-
|
-
|
|
|
