Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 18: |
1135 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,53g |
|
74,43g |
|
113,09g |
|
-
|
-
|
| ke 17: |
874 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,56g |
|
54,66g |
|
87,34g |
|
-
|
-
|
| ma 15: |
203 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,25g |
|
12,99g |
|
12,68g |
|
-
|
-
|
| pe 12: |
647 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,72g |
|
43,46g |
|
43,73g |
|
-
|
-
|
| ke 10: |
371 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,35g |
|
18,02g |
|
22,66g |
|
-
|
-
|
| su 7: |
354 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
14,48g |
|
28,17g |
|
-
|
-
|
| ti 2: |
358 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
27,27g |
|
14,46g |
|
14,54g |
|
-
|
-
|
| ma 1: |
1739 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
89,17g |
|
80,92g |
|
149,64g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1299 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
75,11g |
|
64,79g |
|
94,44g |
|
-
|
-
|
| la 29: |
285 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,16g |
|
12,58g |
|
25,41g |
|
-
|
-
|
| pe 28: |
282 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
10,68g |
|
42,53g |
|
-
|
-
|
| to 27: |
1588 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,90g |
|
71,70g |
|
183,79g |
|
-
|
-
|
| ma 24: |
1143 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,06g |
|
46,34g |
|
120,57g |
|
-
|
-
|
| su 23: |
1460 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
78,72g |
|
67,86g |
|
119,51g |
|
-
|
-
|
| la 22: |
1448 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
67,52g |
|
86,03g |
|
120,33g |
|
-
|
-
|
| pe 21: |
1311 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
62,62g |
|
78,13g |
|
108,38g |
|
-
|
-
|
| to 20: |
932 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,78g |
|
50,48g |
|
88,33g |
|
-
|
-
|
| ke 19: |
259 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
20,44g |
|
6,49g |
|
12,44g |
|
-
|
-
|
| ti 18: |
1463 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
76,38g |
|
71,95g |
|
124,24g |
|
-
|
-
|
| ma 17: |
1150 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
47,04g |
|
48,45g |
|
133,96g |
|
-
|
-
|
|
|
