Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| ti 10: |
1264 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,13g |
|
53,54g |
|
115,11g |
|
-
|
-
|
| lokakuu 2021 |
| ti 26: |
738 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,73g |
|
49,99g |
|
74,25g |
|
-
|
-
|
| ma 25: |
1789 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
77,02g |
|
95,41g |
|
185,18g |
|
-
|
-
|
| su 24: |
1723 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
94,60g |
|
125,63g |
|
127,75g |
|
-
|
-
|
| la 23: |
1768 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
73,25g |
|
54,10g |
|
230,49g |
|
-
|
-
|
| pe 22: |
2036 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
82,62g |
|
113,93g |
|
222,41g |
|
-
|
-
|
| to 21: |
2001 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
111,70g |
|
74,98g |
|
175,50g |
|
1913*
|
 88
|
| ke 20: |
1012 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
40,10g |
|
51,47g |
|
116,35g |
|
-
|
-
|
| ti 19: |
2101 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
84,69g |
|
59,90g |
|
275,05g |
|
-
|
-
|
| ma 18: |
1302 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
50,96g |
|
48,81g |
|
154,32g |
|
-
|
-
|
| su 17: |
1514 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
63,17g |
|
58,58g |
|
185,35g |
|
-
|
-
|
| to 7: |
3588 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
166,33g |
|
170,24g |
|
350,58g |
|
-
|
-
|
|
|
