Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 24: |
319 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
12,78g |
|
15,60g |
|
37,40g |
|
-
|
-
|
| la 13: |
563 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
24,02g |
|
48,72g |
|
34,45g |
|
-
|
-
|
| pe 12: |
720 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
34,35g |
|
74,51g |
|
25,89g |
|
-
|
-
|
| to 11: |
336 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
16,71g |
|
17,41g |
|
27,91g |
|
-
|
-
|
| ke 10: |
971 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
43,46g |
|
98,78g |
|
45,30g |
|
2476*
|
 1505
|
| joulukuu 2023 |
| ma 18: |
136 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| ti 5: |
211 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
4,08g |
|
8,12g |
|
38,15g |
|
-
|
-
|
| marraskuu 2023 |
| ti 21: |
32 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
0,18g |
|
1,78g |
|
7,47g |
|
2523*
|
2491
|
| pe 17: |
66 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
3,16g |
|
12,75g |
|
-
|
-
|
| lokakuu 2023 |
| to 19: |
155 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
8,81g |
|
11,60g |
|
6,26g |
|
-
|
-
|
| pe 6: |
344 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
28,15g |
|
7,70g |
|
-
|
-
|
| elokuu 2023 |
| ke 23: |
99 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
4,99g |
|
7,01g |
|
7,15g |
|
-
|
-
|
| ti 22: |
548 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
21,22g |
|
27,44g |
|
72,45g |
|
-
|
-
|
| pe 11: |
403 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
17,91g |
|
54,04g |
|
2,90g |
|
-
|
-
|
| to 10: |
304 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
3,74g |
|
23,97g |
|
47,50g |
|
-
|
-
|
| kesäkuu 2023 |
| to 22: |
409 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
22,25g |
|
28,36g |
|
24,45g |
|
-
|
-
|
| ti 6: |
107 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
8,25g |
|
6,71g |
|
0,99g |
|
-
|
-
|
| pe 2: |
280 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
17,85g |
|
28,21g |
|
5,87g |
|
-
|
-
|
| to 1: |
448 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
23,72g |
|
49,97g |
|
11,83g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 24: |
238 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
7,28g |
|
31,33g |
|
16,35g |
|
2464*
|
2226
|
|
|
