Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
pe 9: |
1781 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
78,93g |
|
120,18g |
|
143,67g |
|
-
|
-
|
ke 7: |
989 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
37,52g |
|
112,12g |
|
46,18g |
|
-
|
-
|
heinäkuu 2024 |
to 18: |
1312 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
107,60g |
|
64,73g |
|
21,43g |
|
-
|
-
|
ke 17: |
878 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
34,35g |
|
44,65g |
|
101,63g |
|
-
|
-
|
ti 16: |
731 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
33,92g |
|
39,05g |
|
62,82g |
|
-
|
-
|
ma 15: |
1434 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
48,34g |
|
64,34g |
|
184,62g |
|
-
|
-
|
heinäkuu 2023 |
ti 4: |
811 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
44,80g |
|
33,05g |
|
67,79g |
|
-
|
-
|
ma 3: |
1138 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
44,89g |
|
47,64g |
|
137,27g |
|
-
|
-
|
maaliskuu 2023 |
ma 27: |
2489 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
90,92g |
|
161,39g |
|
268,90g |
|
-
|
-
|
ma 6: |
515 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
41,25g |
|
23,00g |
|
13,00g |
|
-
|
-
|
pe 3: |
1474 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
68,01g |
|
81,83g |
|
133,74g |
|
-
|
-
|
helmikuu 2023 |
pe 10: |
517 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
31,12g |
|
12,32g |
|
45,08g |
|
-
|
-
|
ma 6: |
468 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
23,54g |
|
13,97g |
|
50,44g |
|
-
|
-
|
kesäkuu 2022 |
pe 10: |
740 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
26,30g |
|
11,00g |
|
114,80g |
|
-
|
-
|
joulukuu 2021 |
to 2: |
1525 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
61,87g |
|
51,44g |
|
189,71g |
|
-
|
-
|
marraskuu 2021 |
ti 30: |
1086 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
52,92g |
|
55,16g |
|
93,70g |
|
-
|
-
|
ma 29: |
1333 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
61,88g |
|
46,89g |
|
149,46g |
|
-
|
-
|
su 28: |
1468 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
59,39g |
|
55,89g |
|
178,59g |
|
-
|
-
|
la 27: |
382 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,85g |
|
11,63g |
|
64,44g |
|
-
|
-
|
pe 26: |
1060 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
47,29g |
|
62,21g |
|
100,42g |
|
-
|
-
|
|
|