Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| to 25: |
1195 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
50,69g |
|
47,11g |
|
143,23g |
|
-
|
-
|
| ke 24: |
1045 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
23,72g |
|
55,60g |
|
153,79g |
|
-
|
-
|
| ti 23: |
1107 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
39,20g |
|
72,48g |
|
121,06g |
|
-
|
-
|
| ma 22: |
1196 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
52,58g |
|
75,63g |
|
106,58g |
|
-
|
-
|
| pe 19: |
203 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
0,52g |
|
13,38g |
|
39,46g |
|
-
|
-
|
| to 18: |
714 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
22,62g |
|
9,52g |
|
84,16g |
|
-
|
-
|
| ke 17: |
1040 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
46,38g |
|
26,70g |
|
124,65g |
|
-
|
-
|
| ti 16: |
719 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
35,85g |
|
33,21g |
|
63,69g |
|
-
|
-
|
| ma 15: |
452 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
26,90g |
|
58,78g |
|
-
|
-
|
| su 14: |
805 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
33,79g |
|
50,52g |
|
76,38g |
|
-
|
-
|
| la 13: |
874 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
51,54g |
|
41,05g |
|
66,47g |
|
-
|
-
|
| pe 12: |
1380 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
86,09g |
|
59,81g |
|
110,90g |
|
-
|
-
|
| to 11: |
1311 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
56,41g |
|
90,20g |
|
106,51g |
|
-
|
-
|
| ke 10: |
1201 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
61,10g |
|
61,58g |
|
100,11g |
|
-
|
-
|
| ti 9: |
803 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,32g |
|
35,16g |
|
57,90g |
|
-
|
-
|
| ma 8: |
612 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
26,94g |
|
29,52g |
|
63,05g |
|
-
|
-
|
| su 7: |
1259 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
60,17g |
|
35,36g |
|
151,69g |
|
-
|
-
|
| la 6: |
1497 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,47g |
|
48,51g |
|
204,93g |
|
-
|
-
|
| pe 5: |
1294 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,19g |
|
69,23g |
|
156,59g |
|
-
|
-
|
| to 4: |
1157 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,43g |
|
130,54g |
|
48,22g |
|
-
|
-
|
|
|
