Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| to 26: |
907 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
50,94g |
|
54,82g |
|
56,76g |
|
-
|
-
|
| ke 25: |
1112 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
62,62g |
|
69,12g |
|
65,14g |
|
-
|
-
|
| to 19: |
224 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
0,32g |
|
7,58g |
|
46,44g |
|
-
|
-
|
| syyskuu 2023 |
| la 23: |
1236 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
33,17g |
|
80,65g |
|
147,85g |
|
-
|
-
|
| pe 22: |
1292 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,49g |
|
80,41g |
|
127,60g |
|
-
|
-
|
| to 21: |
1425 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
55,66g |
|
54,56g |
|
174,25g |
|
-
|
-
|
| ke 13: |
1695 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
64,70g |
|
41,99g |
|
220,31g |
|
2191*
|
 496
|
| ma 11: |
1227 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,37g |
|
57,64g |
|
132,21g |
|
-
|
-
|
| su 10: |
1182 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
39,64g |
|
52,49g |
|
140,37g |
|
-
|
-
|
| la 9: |
1861 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
55,25g |
|
80,75g |
|
268,19g |
|
-
|
-
|
| la 2: |
1099 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,02g |
|
47,69g |
|
127,29g |
|
-
|
-
|
| pe 1: |
1381 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
52,92g |
|
61,12g |
|
153,39g |
|
-
|
-
|
| elokuu 2023 |
| ke 30: |
1270 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,15g |
|
71,03g |
|
142,43g |
|
-
|
-
|
| heinäkuu 2023 |
| su 30: |
2032 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
95,50g |
|
66,77g |
|
233,53g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 28: |
1254 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,20g |
|
63,57g |
|
155,63g |
|
-
|
-
|
| pe 24: |
1146 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,76g |
|
65,71g |
|
110,83g |
|
-
|
-
|
| to 23: |
870 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
45,81g |
|
63,96g |
|
48,41g |
|
-
|
-
|
| ti 21: |
1131 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
36,73g |
|
83,22g |
|
112,11g |
|
-
|
-
|
| ke 8: |
1422 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,24g |
|
58,67g |
|
151,79g |
|
-
|
-
|
| ma 6: |
1580 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
41,18g |
|
48,54g |
|
254,81g |
|
-
|
-
|
|
|
