Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 1: |
513 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,60g |
|
38,04g |
|
38,08g |
|
-
|
-
|
| heinäkuu 2024 |
| la 27: |
2122 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
103,21g |
|
79,57g |
|
217,97g |
|
-
|
-
|
| pe 26: |
1434 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
23,26g |
|
103,99g |
|
115,44g |
|
-
|
-
|
| to 25: |
2088 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
99,77g |
|
115,98g |
|
176,90g |
|
-
|
-
|
| ke 24: |
2120 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,95g |
|
95,01g |
|
265,40g |
|
-
|
-
|
| ti 23: |
2276 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
124,19g |
|
126,83g |
|
160,17g |
|
-
|
-
|
| ma 22: |
285 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,42g |
|
34,22g |
|
24,50g |
|
-
|
-
|
| ti 9: |
815 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
40,77g |
|
15,67g |
|
98,52g |
|
-
|
-
|
| ma 8: |
815 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
40,77g |
|
15,67g |
|
98,52g |
|
-
|
-
|
| la 6: |
259 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,39g |
|
6,79g |
|
39,80g |
|
-
|
-
|
| pe 5: |
1690 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
78,99g |
|
40,59g |
|
200,10g |
|
-
|
-
|
| to 4: |
1876 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,68g |
|
84,28g |
|
254,15g |
|
-
|
-
|
| ke 3: |
2196 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
87,46g |
|
107,86g |
|
236,59g |
|
4624*
|
 2428
|
| ti 2: |
2069 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
80,57g |
|
93,75g |
|
234,99g |
|
1632*
|
 437
|
| ma 1: |
1218 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
53,39g |
|
101,67g |
|
85,96g |
|
4214*
|
2996
|
| kesäkuu 2024 |
| su 30: |
2631 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
144,15g |
|
54,35g |
|
269,62g |
|
939*
|
1692
|
| la 29: |
2049 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
89,40g |
|
93,03g |
|
214,50g |
|
2300*
|
251
|
| pe 28: |
2761 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
130,55g |
|
56,88g |
|
271,65g |
|
4348*
|
1587
|
| to 27: |
1609 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
96,13g |
|
86,38g |
|
94,54g |
|
4316*
|
2707
|
| ke 26: |
1144 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
48,58g |
|
27,51g |
|
88,15g |
|
2401*
|
1257
|
|
|
