Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 24: |
296 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,45g |
|
20,25g |
|
15,08g |
|
-
|
-
|
| ti 23: |
692 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,83g |
|
57,85g |
|
45,41g |
|
-
|
-
|
| su 21: |
391 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,32g |
|
25,55g |
|
25,04g |
|
-
|
-
|
| la 20: |
842 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,54g |
|
76,59g |
|
57,01g |
|
-
|
-
|
| pe 19: |
1077 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,89g |
|
89,86g |
|
86,99g |
|
-
|
-
|
| to 18: |
1078 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,36g |
|
88,87g |
|
92,81g |
|
-
|
-
|
| ke 17: |
1430 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
47,34g |
|
118,44g |
|
125,55g |
|
-
|
-
|
| ti 16: |
1242 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,72g |
|
96,00g |
|
119,46g |
|
-
|
-
|
| ma 15: |
1141 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
34,09g |
|
96,29g |
|
103,17g |
|
-
|
-
|
| su 14: |
922 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,91g |
|
73,57g |
|
77,20g |
|
-
|
-
|
| la 13: |
898 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,15g |
|
67,38g |
|
86,28g |
|
-
|
-
|
| pe 12: |
1420 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,18g |
|
103,48g |
|
99,14g |
|
-
|
-
|
| to 11: |
1487 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,69g |
|
128,09g |
|
115,42g |
|
-
|
-
|
| ke 10: |
1484 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,13g |
|
122,50g |
|
140,18g |
|
-
|
-
|
| ti 9: |
1509 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
58,04g |
|
100,66g |
|
138,91g |
|
-
|
-
|
| ma 8: |
1505 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
70,95g |
|
102,85g |
|
108,19g |
|
-
|
-
|
| su 7: |
1304 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,78g |
|
94,36g |
|
94,02g |
|
-
|
-
|
| la 6: |
1515 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
67,30g |
|
108,40g |
|
110,40g |
|
-
|
-
|
| pe 5: |
841 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,12g |
|
42,02g |
|
87,00g |
|
-
|
-
|
| helmikuu 2024 |
| to 15: |
294 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,16g |
|
16,29g |
|
18,05g |
|
-
|
-
|
|
|
