Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| to 21: |
296 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,37g |
|
17,53g |
|
28,14g |
|
-
|
-
|
| ti 19: |
479 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,36g |
|
33,20g |
|
36,01g |
|
-
|
-
|
| ma 18: |
540 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,03g |
|
49,77g |
|
50,85g |
|
-
|
-
|
| la 16: |
539 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,52g |
|
34,16g |
|
41,60g |
|
-
|
-
|
| pe 15: |
340 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,69g |
|
37,73g |
|
31,78g |
|
-
|
-
|
| to 14: |
1062 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,69g |
|
46,70g |
|
131,36g |
|
-
|
-
|
| ke 13: |
385 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,13g |
|
32,55g |
|
17,70g |
|
-
|
-
|
| ti 12: |
239 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,64g |
|
10,34g |
|
24,45g |
|
-
|
-
|
| su 10: |
917 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,10g |
|
63,62g |
|
100,78g |
|
-
|
-
|
| la 9: |
1421 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
73,69g |
|
54,46g |
|
134,22g |
|
-
|
-
|
| pe 8: |
1257 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
75,59g |
|
53,97g |
|
98,09g |
|
-
|
-
|
| to 7: |
930 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,85g |
|
46,08g |
|
105,46g |
|
-
|
-
|
| ke 6: |
1318 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
20,99g |
|
43,43g |
|
228,09g |
|
-
|
-
|
| ti 5: |
949 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,06g |
|
74,20g |
|
74,90g |
|
-
|
-
|
| ma 4: |
998 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,59g |
|
40,04g |
|
131,93g |
|
-
|
-
|
| su 3: |
1215 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,12g |
|
52,51g |
|
147,95g |
|
-
|
-
|
| la 2: |
1547 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
73,81g |
|
42,46g |
|
174,31g |
|
-
|
-
|
| pe 1: |
1462 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
19,43g |
|
81,42g |
|
240,52g |
|
2115*
|
 653
|
| syyskuu 2021 |
| to 30: |
1598 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
57,20g |
|
68,91g |
|
205,20g |
|
-
|
-
|
| ke 29: |
449 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,24g |
|
45,93g |
|
8,47g |
|
-
|
-
|
|
|
