Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ma 17: |
628 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
35,05g |
|
50,43g |
|
26,97g |
|
-
|
-
|
| syyskuu 2021 |
| su 19: |
784 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
33,55g |
|
40,88g |
|
80,75g |
|
-
|
-
|
| la 18: |
790 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,62g |
|
34,28g |
|
122,48g |
|
-
|
-
|
| pe 17: |
918 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
44,67g |
|
24,50g |
|
106,22g |
|
-
|
-
|
| to 16: |
1656 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
72,89g |
|
59,32g |
|
194,14g |
|
-
|
-
|
| ke 15: |
845 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
30,84g |
|
25,42g |
|
118,70g |
|
-
|
-
|
| ti 14: |
1424 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
70,06g |
|
32,71g |
|
173,36g |
|
-
|
-
|
| ma 13: |
1154 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
43,95g |
|
31,17g |
|
162,20g |
|
-
|
-
|
| su 12: |
2865 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
167,72g |
|
51,31g |
|
299,30g |
|
-
|
-
|
| la 11: |
2262 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
80,28g |
|
110,81g |
|
283,32g |
|
2139*
|
 123
|
| pe 10: |
2141 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
105,76g |
|
62,08g |
|
240,49g |
|
-
|
-
|
| to 9: |
2353 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
127,78g |
|
86,43g |
|
216,58g |
|
2131*
|
222
|
| ke 8: |
2445 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
88,56g |
|
58,63g |
|
285,98g |
|
-
|
-
|
| ti 7: |
2955 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
210,80g |
|
76,34g |
|
205,40g |
|
1749*
|
1206
|
| ma 6: |
3073 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
131,61g |
|
126,43g |
|
336,06g |
|
-
|
-
|
| su 5: |
1190 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
58,91g |
|
27,83g |
|
110,96g |
|
2125*
|
 935
|
| la 4: |
2090 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
113,09g |
|
40,58g |
|
234,46g |
|
-
|
-
|
| pe 3: |
2607 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
162,08g |
|
72,87g |
|
223,43g |
|
-
|
-
|
| to 2: |
2623 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
136,41g |
|
75,76g |
|
251,50g |
|
2058*
|
565
|
| ke 1: |
2039 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
79,47g |
|
73,48g |
|
269,46g |
|
1759*
|
280
|
|
|
