Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
565 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
14,09g |
|
38,13g |
|
73,52g |
|
-
|
-
|
| elokuu 2024 |
| pe 23: |
133 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
9,97g |
|
5,35g |
|
-
|
-
|
| ma 12: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| la 10: |
-
|
-
|
|
1277*
|
-
|
| pe 9: |
-
|
-
|
|
1703*
|
-
|
| to 8: |
-
|
-
|
|
1674*
|
-
|
| ke 7: |
-
|
-
|
|
1751*
|
-
|
| ti 6: |
846 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
12,98g |
|
57,84g |
|
126,14g |
|
1650*
|
 804
|
| ma 5: |
860 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
33,67g |
|
40,13g |
|
103,18g |
|
1491*
|
631
|
| su 4: |
1154 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
30,52g |
|
82,13g |
|
137,74g |
|
1797*
|
643
|
| la 3: |
-
|
-
|
|
1775*
|
-
|
| pe 2: |
73 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
0,36g |
|
19,33g |
|
1596*
|
1523
|
| to 1: |
-
|
-
|
|
1648*
|
-
|
| heinäkuu 2024 |
| ke 31: |
-
|
-
|
|
1698*
|
-
|
| ti 30: |
-
|
-
|
|
1613*
|
-
|
| ma 29: |
845 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,85g |
|
45,50g |
|
60,89g |
|
1779*
|
934
|
| su 28: |
203 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,37g |
|
15,48g |
|
10,76g |
|
1753*
|
1550
|
| la 27: |
283 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
5,17g |
|
27,47g |
|
29,29g |
|
1611*
|
1328
|
| pe 26: |
-
|
-
|
|
1493*
|
-
|
| to 25: |
-
|
-
|
|
1805*
|
-
|
| ke 24: |
-
|
-
|
|
1698*
|
-
|
| ti 23: |
819 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,73g |
|
52,18g |
|
65,81g |
|
1724*
|
905
|
| ma 22: |
-
|
-
|
|
1721*
|
-
|
|
|
