Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 2: |
1336 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
59,27g |
|
60,53g |
|
140,10g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
526 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,71g |
|
26,53g |
|
45,76g |
|
-
|
-
|
| pe 29: |
580 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
35,13g |
|
17,26g |
|
48,98g |
|
-
|
-
|
| to 28: |
1440 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,47g |
|
45,39g |
|
191,99g |
|
-
|
-
|
| ke 27: |
1517 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
67,80g |
|
83,54g |
|
153,02g |
|
-
|
-
|
| su 24: |
1674 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
82,03g |
|
114,97g |
|
117,65g |
|
-
|
-
|
| pe 22: |
1517 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,59g |
|
104,02g |
|
128,86g |
|
-
|
-
|
| to 21: |
331 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
21,44g |
|
17,06g |
|
16,99g |
|
-
|
-
|
| ke 20: |
1387 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
67,63g |
|
61,68g |
|
132,44g |
|
-
|
-
|
| ti 19: |
1288 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
69,21g |
|
67,36g |
|
102,26g |
|
-
|
-
|
| ma 18: |
1575 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,60g |
|
100,76g |
|
160,08g |
|
-
|
-
|
| su 17: |
1536 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
70,78g |
|
94,56g |
|
128,44g |
|
-
|
-
|
| su 10: |
1201 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
59,34g |
|
57,74g |
|
103,49g |
|
-
|
-
|
| la 9: |
1554 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,59g |
|
46,98g |
|
210,97g |
|
-
|
-
|
| la 2: |
1736 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
40,22g |
|
64,64g |
|
290,78g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
450 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,08g |
|
28,69g |
|
25,14g |
|
-
|
-
|
| ke 21: |
336 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,97g |
|
19,65g |
|
30,92g |
|
-
|
-
|
| tammikuu 2024 |
| la 27: |
1352 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,52g |
|
52,27g |
|
174,77g |
|
-
|
-
|
| to 25: |
230 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,70g |
|
2,00g |
|
55,00g |
|
-
|
-
|
| joulukuu 2023 |
| to 21: |
1422 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,29g |
|
95,20g |
|
131,70g |
|
-
|
-
|
|
|
