Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ke 7: |
1233 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,84g |
|
147,77g |
|
95,64g |
|
-
|
-
|
| ti 6: |
1006 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,22g |
|
86,14g |
|
103,43g |
|
-
|
-
|
| heinäkuu 2022 |
| to 14: |
480 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,30g |
|
24,19g |
|
62,45g |
|
-
|
-
|
| ke 6: |
604 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,30g |
|
18,53g |
|
85,86g |
|
-
|
-
|
| marraskuu 2021 |
| ti 16: |
268 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,55g |
|
7,11g |
|
26,72g |
|
-
|
-
|
| lokakuu 2021 |
| to 14: |
124 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,90g |
|
25,00g |
|
1,80g |
|
-
|
-
|
| ma 11: |
1457 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
36,73g |
|
93,61g |
|
194,17g |
|
-
|
-
|
| ma 4: |
1071 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
56,20g |
|
75,27g |
|
71,50g |
|
-
|
-
|
| syyskuu 2021 |
| to 23: |
901 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,45g |
|
57,34g |
|
99,66g |
|
-
|
-
|
| ke 22: |
1315 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
28,99g |
|
92,23g |
|
176,52g |
|
2313*
|
 998
|
| ti 21: |
499 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,64g |
|
16,62g |
|
91,50g |
|
-
|
-
|
| ma 20: |
1815 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
46,17g |
|
117,74g |
|
233,30g |
|
-
|
-
|
| ti 14: |
696 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,99g |
|
68,09g |
|
27,41g |
|
-
|
-
|
| la 11: |
574 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,26g |
|
20,42g |
|
96,25g |
|
-
|
-
|
| pe 10: |
668 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,16g |
|
14,47g |
|
80,14g |
|
-
|
-
|
| to 9: |
1429 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
64,48g |
|
60,58g |
|
157,36g |
|
-
|
-
|
| ke 8: |
1844 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,95g |
|
71,57g |
|
254,52g |
|
-
|
-
|
| ti 7: |
1099 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,13g |
|
65,45g |
|
160,68g |
|
2165*
|
1066
|
| elokuu 2021 |
| pe 27: |
121 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,40g |
|
4,80g |
|
18,00g |
|
-
|
-
|
| ke 25: |
1866 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
71,05g |
|
107,92g |
|
194,50g |
|
-
|
-
|
|
|
