Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2022 |
la 1: |
400 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,72g |
|
12,70g |
|
62,21g |
|
-
|
-
|
joulukuu 2021 |
to 30: |
564 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,49g |
|
15,26g |
|
73,04g |
|
-
|
-
|
ke 29: |
1718 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
50,58g |
|
51,18g |
|
198,91g |
|
-
|
-
|
ti 28: |
675 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
11,40g |
|
66,15g |
|
32*
|
643
|
ma 27: |
767 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,92g |
|
49,02g |
|
77,29g |
|
530*
|
237
|
su 26: |
1328 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
45,55g |
|
55,89g |
|
106,67g |
|
97*
|
1231
|
la 25: |
1188 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
38,67g |
|
44,89g |
|
164,50g |
|
62*
|
1126
|
pe 24: |
625 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,13g |
|
28,15g |
|
58,40g |
|
142*
|
483
|
to 23: |
664 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
24,86g |
|
50,30g |
|
59,95g |
|
320*
|
344
|
ke 22: |
1065 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,73g |
|
82,90g |
|
70,86g |
|
208*
|
857
|
ti 21: |
1253 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
39,61g |
|
180,37g |
|
751*
|
502
|
ma 20: |
674 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,55g |
|
65,40g |
|
14,13g |
|
314*
|
360
|
su 19: |
637 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
14,53g |
|
57,64g |
|
65,00g |
|
65*
|
572
|
la 18: |
1360 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
53,28g |
|
77,72g |
|
140,35g |
|
119*
|
1241
|
pe 17: |
464 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
11,97g |
|
46,50g |
|
44,26g |
|
46*
|
418
|
to 16: |
1124 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
39,66g |
|
46,86g |
|
147,38g |
|
77*
|
1047
|
ke 15: |
2018 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
108,94g |
|
80,93g |
|
176,70g |
|
566*
|
1452
|
ti 14: |
1117 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
40,93g |
|
68,84g |
|
125,42g |
|
337*
|
780
|
ma 13: |
1411 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
61,52g |
|
84,82g |
|
138,26g |
|
729*
|
682
|
su 12: |
1850 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
70,56g |
|
123,15g |
|
182,08g |
|
435*
|
1415
|
|
|