Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2023 |
ke 1: |
381 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,10g |
|
20,66g |
|
28,55g |
|
-
|
-
|
lokakuu 2022 |
ke 19: |
213 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,30g |
|
3,30g |
|
17,00g |
|
-
|
-
|
ti 18: |
141 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
3,30g |
|
17,00g |
|
-
|
-
|
maaliskuu 2022 |
su 27: |
144 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
3,00g |
|
21,00g |
|
-
|
-
|
la 26: |
1034 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
27,49g |
|
63,21g |
|
130,43g |
|
-
|
-
|
to 24: |
791 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,56g |
|
54,02g |
|
88,96g |
|
-
|
-
|
ke 23: |
548 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
8,46g |
|
39,16g |
|
80,98g |
|
-
|
-
|
joulukuu 2021 |
ma 27: |
143 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,62g |
|
2,81g |
|
20,23g |
|
-
|
-
|
to 23: |
1093 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
50,62g |
|
147,21g |
|
-
|
-
|
su 12: |
1017 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,11g |
|
44,38g |
|
122,32g |
|
-
|
-
|
to 9: |
724 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
49,86g |
|
25,36g |
|
53,02g |
|
-
|
-
|
ke 8: |
530 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,30g |
|
18,14g |
|
55,04g |
|
-
|
-
|
ti 7: |
1154 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,30g |
|
42,52g |
|
158,09g |
|
-
|
-
|
ma 6: |
806 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,31g |
|
33,28g |
|
111,83g |
|
-
|
-
|
su 5: |
1145 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,70g |
|
61,75g |
|
109,61g |
|
-
|
-
|
la 4: |
767 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,30g |
|
43,94g |
|
62,79g |
|
-
|
-
|
pe 3: |
1236 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,86g |
|
48,78g |
|
136,04g |
|
-
|
-
|
to 2: |
670 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,32g |
|
32,54g |
|
85,05g |
|
-
|
-
|
ke 1: |
1285 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,18g |
|
53,18g |
|
150,55g |
|
-
|
-
|
marraskuu 2021 |
ti 30: |
988 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
23,44g |
|
35,85g |
|
159,98g |
|
-
|
-
|
|
|