Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
38 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,11g |
|
0,10g |
|
9,03g |
|
-
|
-
|
| ke 18: |
985 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,64g |
|
64,19g |
|
58,28g |
|
-
|
-
|
| ti 17: |
529 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,33g |
|
49,66g |
|
25,18g |
|
-
|
-
|
| ti 10: |
423 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,25g |
|
43,96g |
|
20,77g |
|
-
|
-
|
| la 7: |
605 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
48,19g |
|
48,83g |
|
-
|
-
|
| to 5: |
1198 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
53,00g |
|
76,29g |
|
108,39g |
|
-
|
-
|
| ke 4: |
530 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,60g |
|
53,20g |
|
35,44g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
609 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
20,28g |
|
55,91g |
|
54,17g |
|
-
|
-
|
| to 29: |
863 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,21g |
|
60,35g |
|
55,23g |
|
-
|
-
|
| ke 28: |
612 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,67g |
|
61,38g |
|
37,59g |
|
-
|
-
|
| su 25: |
732 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
27,10g |
|
68,59g |
|
55,84g |
|
-
|
-
|
| pe 23: |
1039 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
35,05g |
|
63,48g |
|
133,00g |
|
-
|
-
|
| to 22: |
919 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
22,38g |
|
66,66g |
|
118,99g |
|
-
|
-
|
| ke 21: |
595 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,77g |
|
22,19g |
|
72,87g |
|
-
|
-
|
| ti 20: |
695 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,68g |
|
56,37g |
|
54,11g |
|
-
|
-
|
| ke 14: |
757 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,87g |
|
50,22g |
|
38,43g |
|
-
|
-
|
| pe 9: |
818 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,74g |
|
35,40g |
|
100,09g |
|
-
|
-
|
| to 8: |
739 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,89g |
|
32,44g |
|
84,37g |
|
-
|
-
|
| to 1: |
1213 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
31,28g |
|
81,08g |
|
152,34g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
795 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
23,35g |
|
52,05g |
|
95,54g |
|
-
|
-
|
|
|
