Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
to 8: |
748 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,81g |
|
33,16g |
|
71,07g |
|
-
|
-
|
kesäkuu 2024 |
la 29: |
216 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,43g |
|
13,36g |
|
24,17g |
|
-
|
-
|
pe 28: |
1632 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
63,70g |
|
88,17g |
|
176,29g |
|
-
|
-
|
to 27: |
1409 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
54,51g |
|
78,82g |
|
146,19g |
|
-
|
-
|
toukokuu 2024 |
to 2: |
1465 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
80,45g |
|
33,30g |
|
148,10g |
|
-
|
-
|
lokakuu 2023 |
ke 11: |
317 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,36g |
|
7,51g |
|
43,38g |
|
-
|
-
|
ti 10: |
1002 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,21g |
|
26,47g |
|
115,92g |
|
-
|
-
|
ma 9: |
1579 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
67,86g |
|
46,08g |
|
194,55g |
|
-
|
-
|
syyskuu 2023 |
ke 13: |
741 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
13,99g |
|
30,15g |
|
129,12g |
|
-
|
-
|
to 7: |
1203 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,75g |
|
33,02g |
|
148,92g |
|
-
|
-
|
elokuu 2023 |
ti 22: |
1098 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,08g |
|
35,69g |
|
106,90g |
|
-
|
-
|
heinäkuu 2023 |
to 27: |
1311 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
66,70g |
|
49,02g |
|
125,28g |
|
-
|
-
|
ke 26: |
1446 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
72,16g |
|
42,16g |
|
159,81g |
|
-
|
-
|
ti 25: |
1044 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,27g |
|
43,00g |
|
126,31g |
|
-
|
-
|
ma 24: |
1471 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
74,31g |
|
63,25g |
|
135,33g |
|
-
|
-
|
la 15: |
229 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,24g |
|
10,48g |
|
19,28g |
|
-
|
-
|
pe 14: |
1374 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
65,53g |
|
40,08g |
|
158,89g |
|
-
|
-
|
to 13: |
1770 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
81,10g |
|
49,92g |
|
210,13g |
|
-
|
-
|
ke 12: |
1146 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,42g |
|
72,55g |
|
139,71g |
|
-
|
-
|
ke 5: |
1211 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,02g |
|
36,40g |
|
134,26g |
|
-
|
-
|
|
|