Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
332 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,10g |
|
17,55g |
|
15,52g |
|
-
|
-
|
| huhtikuu 2022 |
| ti 5: |
861 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
43,39g |
|
75,01g |
|
41,99g |
|
-
|
-
|
| ma 4: |
205 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,39g |
|
14,06g |
|
4,31g |
|
-
|
-
|
| helmikuu 2022 |
| ke 23: |
204 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,26g |
|
13,29g |
|
2,86g |
|
-
|
-
|
| ti 22: |
191 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,88g |
|
14,02g |
|
18,28g |
|
-
|
-
|
| ma 14: |
462 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,26g |
|
31,03g |
|
48,30g |
|
-
|
-
|
| su 13: |
213 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,77g |
|
11,54g |
|
23,58g |
|
-
|
-
|
| la 12: |
299 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,04g |
|
15,07g |
|
27,51g |
|
-
|
-
|
| pe 11: |
785 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
16,72g |
|
25,61g |
|
138,98g |
|
-
|
-
|
| ti 1: |
184 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,42g |
|
13,36g |
|
18,18g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
1419 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
85,20g |
|
60,32g |
|
105,70g |
|
-
|
-
|
| lokakuu 2021 |
| ma 18: |
-
|
-
|
|
2907*
|
-
|
| pe 15: |
181 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
12,83g |
|
14,04g |
|
1,73g |
|
-
|
-
|
| to 7: |
298 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
11,16g |
|
33,52g |
|
17,31g |
|
2949*
|
 2651
|
| syyskuu 2021 |
| ke 29: |
-
|
-
|
|
2815*
|
-
|
| ke 22: |
-
|
-
|
|
3162*
|
-
|
| ti 21: |
514 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
13,73g |
|
31,92g |
|
67,08g |
|
-
|
-
|
| ma 20: |
461 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
10,95g |
|
20,27g |
|
71,90g |
|
-
|
-
|
| ti 7: |
146 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
5,85g |
|
10,13g |
|
12,81g |
|
-
|
-
|
| ma 6: |
375 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
18,73g |
|
18,82g |
|
34,13g |
|
-
|
-
|
| la 4: |
184 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
5,91g |
|
9,84g |
|
24,14g |
|
-
|
-
|
| ke 1: |
835 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
43,12g |
|
26,90g |
|
91,31g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
825 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
45,10g |
|
29,64g |
|
76,12g |
|
-
|
-
|
|
|
