Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2023 |
ma 8: |
1744 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
58,84g |
|
87,38g |
|
239,93g |
|
-
|
-
|
maaliskuu 2023 |
to 30: |
2287 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
99,59g |
|
100,20g |
|
256,26g |
|
-
|
-
|
ke 29: |
1376 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
41,98g |
|
65,87g |
|
189,71g |
|
-
|
-
|
ma 27: |
1118 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,14g |
|
29,06g |
|
167,08g |
|
-
|
-
|
helmikuu 2023 |
ti 28: |
1325 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
39,67g |
|
50,57g |
|
202,48g |
|
-
|
-
|
ma 27: |
865 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
25,38g |
|
167,29g |
|
-
|
-
|
to 2: |
1655 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
60,13g |
|
71,22g |
|
219,87g |
|
-
|
-
|
tammikuu 2023 |
ma 9: |
772 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
18,20g |
|
26,38g |
|
134,40g |
|
-
|
-
|
marraskuu 2022 |
ma 28: |
1615 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
56,26g |
|
53,04g |
|
226,70g |
|
-
|
-
|
lokakuu 2022 |
ti 18: |
1437 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
72,75g |
|
72,35g |
|
127,03g |
|
-
|
-
|
ma 17: |
1636 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
78,33g |
|
53,97g |
|
191,64g |
|
-
|
-
|
syyskuu 2022 |
ti 6: |
682 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
11,52g |
|
0,12g |
|
144,01g |
|
-
|
-
|
elokuu 2022 |
ma 22: |
1391 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
41,24g |
|
76,54g |
|
187,85g |
|
-
|
-
|
pe 19: |
1002 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
23,97g |
|
56,31g |
|
146,01g |
|
-
|
-
|
to 18: |
983 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,44g |
|
61,61g |
|
89,19g |
|
-
|
-
|
ke 17: |
931 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,62g |
|
88,76g |
|
71,26g |
|
-
|
-
|
ti 16: |
1258 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
35,33g |
|
49,86g |
|
200,87g |
|
-
|
-
|
ma 15: |
1232 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,13g |
|
74,32g |
|
146,79g |
|
-
|
-
|
pe 12: |
327 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,85g |
|
40,79g |
|
3,68g |
|
-
|
-
|
to 11: |
1348 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,76g |
|
97,97g |
|
124,30g |
|
-
|
-
|
|
|