Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| to 16: |
600 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
32,33g |
|
29,42g |
|
47,54g |
|
-
|
-
|
| ke 15: |
1297 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
31,09g |
|
101,39g |
|
153,85g |
|
5075*
|
 3778
|
| ti 14: |
1433 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,13g |
|
118,02g |
|
114,80g |
|
4567*
|
3134
|
| marraskuu 2021 |
| ti 2: |
1519 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
72,62g |
|
140,96g |
|
75,26g |
|
-
|
-
|
| ma 1: |
1037 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,04g |
|
69,76g |
|
107,74g |
|
-
|
-
|
| lokakuu 2021 |
| la 30: |
1235 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
57,32g |
|
52,75g |
|
124,10g |
|
-
|
-
|
| to 28: |
1034 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
48,58g |
|
86,10g |
|
62,13g |
|
-
|
-
|
| ti 12: |
735 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
38,95g |
|
55,25g |
|
42,85g |
|
-
|
-
|
| ma 11: |
805 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
36,34g |
|
72,33g |
|
46,97g |
|
-
|
-
|
| la 9: |
382 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
28,42g |
|
27,62g |
|
2,18g |
|
-
|
-
|
| ti 5: |
1219 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,66g |
|
115,54g |
|
86,77g |
|
4351*
|
3132
|
| su 3: |
1029 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,15g |
|
95,71g |
|
85,38g |
|
-
|
-
|
| pe 1: |
552 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
47,08g |
|
29,94g |
|
0,00g |
|
-
|
-
|
| syyskuu 2021 |
| ke 22: |
1074 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
50,34g |
|
99,21g |
|
52,53g |
|
-
|
-
|
| ti 21: |
1333 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,56g |
|
166,33g |
|
36,22g |
|
-
|
-
|
| ma 20: |
1212 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
69,96g |
|
111,75g |
|
36,02g |
|
-
|
-
|
| la 18: |
348 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
14,72g |
|
54,22g |
|
-
|
-
|
| pe 17: |
658 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,65g |
|
60,08g |
|
37,22g |
|
-
|
-
|
| ke 15: |
960 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
45,54g |
|
53,92g |
|
76,09g |
|
4238*
|
3278
|
| ti 14: |
1463 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,06g |
|
96,11g |
|
125,81g |
|
-
|
-
|
|
|
