Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2021 |
to 21: |
223 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,27g |
|
10,32g |
|
26,92g |
|
-
|
-
|
ma 11: |
506 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,25g |
|
24,59g |
|
61,77g |
|
-
|
-
|
su 10: |
416 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,85g |
|
17,81g |
|
54,15g |
|
-
|
-
|
la 9: |
646 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,92g |
|
51,26g |
|
43,58g |
|
-
|
-
|
to 7: |
1145 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,54g |
|
81,27g |
|
112,29g |
|
-
|
-
|
ke 6: |
290 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,29g |
|
22,71g |
|
30,21g |
|
-
|
-
|
ti 5: |
543 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,47g |
|
41,94g |
|
49,97g |
|
-
|
-
|
ma 4: |
919 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
17,89g |
|
56,03g |
|
139,80g |
|
-
|
-
|
su 3: |
858 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
86,00g |
|
81,42g |
|
-
|
-
|
la 2: |
1042 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,50g |
|
57,48g |
|
125,10g |
|
1706*
|
664
|
pe 1: |
1010 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
18,03g |
|
47,57g |
|
165,41g |
|
1795*
|
785
|
syyskuu 2021 |
to 2: |
327 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,99g |
|
16,06g |
|
29,95g |
|
-
|
-
|
ke 1: |
684 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,55g |
|
56,19g |
|
88,42g |
|
-
|
-
|
elokuu 2021 |
ma 30: |
487 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,94g |
|
31,02g |
|
75,44g |
|
-
|
-
|
su 29: |
386 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,33g |
|
26,43g |
|
30,58g |
|
-
|
-
|
la 28: |
870 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,58g |
|
66,88g |
|
118,38g |
|
-
|
-
|
pe 27: |
1192 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,68g |
|
74,82g |
|
138,89g |
|
-
|
-
|
to 26: |
1163 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,54g |
|
86,23g |
|
100,80g |
|
1385*
|
222
|
|
|