Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| pe 22: |
1371 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
61,54g |
|
67,64g |
|
138,15g |
|
-
|
-
|
| to 21: |
1987 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
87,00g |
|
35,30g |
|
276,17g |
|
2312*
|
 325
|
| ke 20: |
1788 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
93,75g |
|
98,63g |
|
139,90g |
|
2312*
|
524
|
| ti 19: |
1582 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
76,42g |
|
62,63g |
|
163,30g |
|
2312*
|
730
|
| pe 15: |
94 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,35g |
|
2,24g |
|
21,92g |
|
-
|
-
|
| to 14: |
1659 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,45g |
|
78,37g |
|
160,15g |
|
-
|
-
|
| ti 5: |
1457 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
67,02g |
|
59,76g |
|
154,98g |
|
-
|
-
|
| ma 4: |
2364 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
94,26g |
|
67,64g |
|
314,15g |
|
-
|
-
|
| su 3: |
1587 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,07g |
|
60,38g |
|
203,02g |
|
-
|
-
|
| la 2: |
1318 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
39,73g |
|
65,08g |
|
179,68g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 19: |
322 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,27g |
|
18,47g |
|
37,06g |
|
2032*
|
1710
|
| ti 18: |
2167 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
111,02g |
|
64,32g |
|
229,67g |
|
2019*
|
 148
|
| ma 17: |
1904 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
94,88g |
|
104,13g |
|
167,82g |
|
1843*
|
61
|
| pe 14: |
699 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
15,25g |
|
52,40g |
|
89,31g |
|
-
|
-
|
| to 13: |
258 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,01g |
|
19,60g |
|
30,08g |
|
-
|
-
|
| ke 12: |
1285 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,78g |
|
48,66g |
|
158,71g |
|
1949*
|
664
|
| ti 11: |
1983 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
58,06g |
|
55,46g |
|
335,53g |
|
2059*
|
76
|
| ma 10: |
1679 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,08g |
|
127,03g |
|
156,77g |
|
1857*
|
178
|
| tammikuu 2023 |
| to 12: |
831 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,51g |
|
73,22g |
|
73,38g |
|
-
|
-
|
| ke 11: |
443 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
2,90g |
|
44,60g |
|
60,80g |
|
-
|
-
|
|
|
