Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 31: |
1767 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,79g |
|
163,59g |
|
130,13g |
|
-
|
-
|
| ti 30: |
1444 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
37,01g |
|
122,90g |
|
137,18g |
|
-
|
-
|
| ma 29: |
1317 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
26,09g |
|
88,67g |
|
181,50g |
|
-
|
-
|
| su 28: |
1778 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
79,50g |
|
134,84g |
|
114,72g |
|
-
|
-
|
| la 27: |
2278 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
75,35g |
|
89,69g |
|
222,20g |
|
-
|
-
|
| pe 26: |
1317 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
26,09g |
|
88,67g |
|
181,50g |
|
-
|
-
|
| to 25: |
1317 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
26,09g |
|
88,67g |
|
181,50g |
|
-
|
-
|
| ke 24: |
1770 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
54,69g |
|
110,20g |
|
187,29g |
|
-
|
-
|
| ti 23: |
1794 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
66,45g |
|
147,14g |
|
132,12g |
|
-
|
-
|
| ma 22: |
1540 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
41,66g |
|
129,71g |
|
130,99g |
|
-
|
-
|
| su 21: |
1560 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
42,08g |
|
133,40g |
|
149,66g |
|
-
|
-
|
| la 20: |
1749 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
64,34g |
|
119,80g |
|
166,74g |
|
-
|
-
|
| pe 19: |
2505 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
99,84g |
|
116,04g |
|
240,77g |
|
-
|
-
|
| to 18: |
1490 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
39,61g |
|
121,60g |
|
136,79g |
|
-
|
-
|
| ke 17: |
1511 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,58g |
|
100,30g |
|
160,65g |
|
-
|
-
|
| ti 16: |
1871 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
89,91g |
|
116,80g |
|
135,70g |
|
-
|
-
|
| ma 15: |
1839 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
61,01g |
|
145,48g |
|
142,99g |
|
-
|
-
|
| su 14: |
1560 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
38,15g |
|
117,80g |
|
162,70g |
|
-
|
-
|
| la 13: |
1560 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
38,15g |
|
117,80g |
|
162,70g |
|
-
|
-
|
| pe 12: |
2370 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
87,22g |
|
136,42g |
|
127,30g |
|
-
|
-
|
|
|
