Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| to 30: |
473 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,51g |
|
16,83g |
|
63,09g |
|
-
|
-
|
| su 5: |
150 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,86g |
|
4,24g |
|
30,39g |
|
-
|
-
|
| ke 1: |
144 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,46g |
|
0,72g |
|
38,12g |
|
-
|
-
|
| maaliskuu 2022 |
| pe 25: |
112 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,84g |
|
1,61g |
|
10,60g |
|
-
|
-
|
| tammikuu 2022 |
| ma 10: |
407 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,63g |
|
23,16g |
|
47,13g |
|
-
|
-
|
| joulukuu 2021 |
| ke 8: |
658 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,91g |
|
35,29g |
|
92,33g |
|
-
|
-
|
| ti 7: |
116 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,44g |
|
5,90g |
|
15,24g |
|
-
|
-
|
| su 5: |
729 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,45g |
|
40,43g |
|
74,69g |
|
-
|
-
|
| pe 3: |
526 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
15,59g |
|
59,53g |
|
-
|
-
|
| to 2: |
410 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,52g |
|
23,66g |
|
35,54g |
|
-
|
-
|
| lokakuu 2021 |
| pe 22: |
241 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,27g |
|
7,62g |
|
37,58g |
|
-
|
-
|
| to 21: |
986 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,25g |
|
59,00g |
|
92,11g |
|
-
|
-
|
| ke 20: |
321 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,29g |
|
9,75g |
|
47,17g |
|
-
|
-
|
| elokuu 2021 |
| to 26: |
315 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,45g |
|
8,66g |
|
64,25g |
|
-
|
-
|
|
|
