Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 14: |
-
|
-
|
|
2086*
|
-
|
| tammikuu 2024 |
| la 6: |
2431 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
88,85g |
|
88,91g |
|
323,90g |
|
2481*
|
 50
|
| ti 2: |
344 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,66g |
|
46,09g |
|
5,93g |
|
-
|
-
|
| ma 1: |
5707 *
|
380%
|
Rasva: |
|
Prot: |
|
Hh: |
294,40g |
|
182,09g |
|
456,28g |
|
-
|
-
|
| joulukuu 2023 |
| la 30: |
1042 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
54,60g |
|
75,00g |
|
19,70g |
|
-
|
-
|
| pe 29: |
1426 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
179,67g |
|
57,61g |
|
-
|
-
|
| to 28: |
1138 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
35,81g |
|
138,67g |
|
44,94g |
|
-
|
-
|
| ke 27: |
1236 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
26,39g |
|
121,77g |
|
112,35g |
|
-
|
-
|
| ti 26: |
1121 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,11g |
|
94,13g |
|
111,29g |
|
-
|
-
|
| ma 25: |
1274 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
95,86g |
|
133,33g |
|
-
|
-
|
| su 24: |
928 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
77,58g |
|
72,96g |
|
-
|
-
|
| la 23: |
812 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
11,76g |
|
75,59g |
|
97,33g |
|
-
|
-
|
| pe 22: |
872 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,29g |
|
74,84g |
|
67,48g |
|
-
|
-
|
| to 21: |
817 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,44g |
|
81,68g |
|
50,09g |
|
-
|
-
|
| ke 20: |
892 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,52g |
|
101,70g |
|
37,93g |
|
-
|
-
|
| ti 19: |
1162 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,75g |
|
128,90g |
|
35,11g |
|
-
|
-
|
| ma 18: |
865 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
41,08g |
|
72,75g |
|
36,34g |
|
-
|
-
|
| su 17: |
1329 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
62,69g |
|
89,88g |
|
85,52g |
|
-
|
-
|
| la 16: |
1887 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
100,65g |
|
132,25g |
|
64,82g |
|
-
|
-
|
| pe 15: |
2127 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
95,35g |
|
150,36g |
|
137,19g |
|
1474*
|
 653
|
| to 14: |
1851 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
97,23g |
|
146,58g |
|
102,13g |
|
-
|
-
|
|
|
