Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
1500 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,09g |
|
134,22g |
|
89,49g |
|
-
|
-
|
| ma 9: |
1437 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,37g |
|
135,20g |
|
82,68g |
|
-
|
-
|
| su 8: |
1475 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,67g |
|
136,11g |
|
85,28g |
|
-
|
-
|
| la 7: |
531 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,31g |
|
46,94g |
|
29,13g |
|
-
|
-
|
| pe 6: |
1392 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
61,22g |
|
133,31g |
|
79,55g |
|
-
|
-
|
| to 5: |
1361 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,19g |
|
135,94g |
|
65,34g |
|
-
|
-
|
| ke 4: |
1493 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,88g |
|
116,07g |
|
123,19g |
|
-
|
-
|
| ti 3: |
1451 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,85g |
|
146,91g |
|
68,92g |
|
-
|
-
|
| ma 2: |
1546 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,80g |
|
87,19g |
|
125,60g |
|
-
|
-
|
| su 1: |
1540 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,50g |
|
140,48g |
|
85,76g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1469 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,11g |
|
148,99g |
|
87,71g |
|
-
|
-
|
| pe 30: |
1501 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,34g |
|
143,33g |
|
87,41g |
|
-
|
-
|
| to 29: |
1419 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,20g |
|
143,48g |
|
69,66g |
|
-
|
-
|
| ke 28: |
1669 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
72,52g |
|
118,51g |
|
125,45g |
|
-
|
-
|
| ti 27: |
1566 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,65g |
|
142,38g |
|
94,68g |
|
-
|
-
|
| ma 26: |
1525 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
59,43g |
|
146,56g |
|
90,52g |
|
-
|
-
|
| su 25: |
1456 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,10g |
|
133,04g |
|
85,12g |
|
-
|
-
|
| la 24: |
1528 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,63g |
|
143,23g |
|
104,61g |
|
-
|
-
|
| pe 23: |
1511 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,26g |
|
135,43g |
|
91,69g |
|
-
|
-
|
| to 22: |
1453 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,00g |
|
143,19g |
|
83,32g |
|
-
|
-
|
|
|
