Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1370 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
40,26g |
|
104,41g |
|
147,41g |
|
-
|
-
|
| to 19: |
1346 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
40,64g |
|
96,36g |
|
149,25g |
|
-
|
-
|
| ke 18: |
1368 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
107,50g |
|
85,85g |
|
15,15g |
|
-
|
-
|
| ti 17: |
578 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
13,06g |
|
42,38g |
|
70,25g |
|
-
|
-
|
| ma 16: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,57g |
|
77,75g |
|
123,09g |
|
-
|
-
|
| pe 13: |
1222 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,15g |
|
77,69g |
|
133,21g |
|
-
|
-
|
| to 12: |
1485 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,87g |
|
80,93g |
|
147,09g |
|
-
|
-
|
| ke 11: |
1575 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
58,08g |
|
95,15g |
|
164,24g |
|
-
|
-
|
| ti 10: |
1535 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
60,58g |
|
85,54g |
|
156,08g |
|
-
|
-
|
| ma 9: |
1028 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,49g |
|
76,67g |
|
67,92g |
|
-
|
-
|
| ke 4: |
1506 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
61,58g |
|
74,79g |
|
162,18g |
|
-
|
-
|
| ti 3: |
1232 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
70,73g |
|
67,64g |
|
78,06g |
|
-
|
-
|
| ma 2: |
455 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,29g |
|
24,73g |
|
38,02g |
|
-
|
-
|
| su 1: |
1584 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
72,11g |
|
95,75g |
|
134,99g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1480 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
65,96g |
|
51,27g |
|
163,59g |
|
-
|
-
|
| pe 30: |
1340 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,09g |
|
75,19g |
|
159,67g |
|
-
|
-
|
| to 29: |
995 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
53,40g |
|
106,44g |
|
-
|
-
|
| ke 28: |
1246 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
54,37g |
|
66,06g |
|
125,16g |
|
-
|
-
|
| ti 27: |
1081 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
38,16g |
|
64,86g |
|
117,38g |
|
-
|
-
|
| ma 26: |
1164 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
30,22g |
|
71,42g |
|
148,95g |
|
-
|
-
|
|
|
