Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| su 21: |
2067 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
94,56g |
|
78,27g |
|
221,37g |
|
-
|
-
|
| tammikuu 2023 |
| la 21: |
1914 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
68,30g |
|
99,15g |
|
226,07g |
|
-
|
-
|
| ti 10: |
827 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
45,21g |
|
32,88g |
|
74,97g |
|
-
|
-
|
| joulukuu 2022 |
| ma 12: |
1698 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,77g |
|
89,32g |
|
192,90g |
|
-
|
-
|
| su 11: |
1499 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
60,10g |
|
106,44g |
|
132,33g |
|
-
|
-
|
| la 10: |
2248 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
110,46g |
|
122,27g |
|
186,93g |
|
-
|
-
|
| toukokuu 2022 |
| ti 24: |
686 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,03g |
|
51,27g |
|
90,73g |
|
-
|
-
|
| ma 23: |
1943 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
76,34g |
|
99,83g |
|
219,41g |
|
-
|
-
|
| helmikuu 2022 |
| su 27: |
1705 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,50g |
|
100,04g |
|
172,96g |
|
-
|
-
|
| ke 23: |
1316 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,77g |
|
88,34g |
|
169,45g |
|
-
|
-
|
| la 19: |
2034 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
70,93g |
|
70,33g |
|
282,30g |
|
-
|
-
|
| ti 15: |
1443 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
63,55g |
|
86,93g |
|
128,05g |
|
-
|
-
|
| ma 14: |
1635 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,05g |
|
105,19g |
|
163,46g |
|
-
|
-
|
| su 13: |
1816 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,25g |
|
98,16g |
|
208,31g |
|
-
|
-
|
| la 12: |
2032 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
92,11g |
|
139,32g |
|
159,44g |
|
-
|
-
|
| pe 11: |
2330 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
114,33g |
|
133,75g |
|
194,22g |
|
-
|
-
|
| to 10: |
615 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
31,74g |
|
27,92g |
|
55,03g |
|
-
|
-
|
| ke 9: |
1966 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
86,27g |
|
71,49g |
|
233,09g |
|
-
|
-
|
| ti 8: |
1848 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
72,64g |
|
84,67g |
|
217,28g |
|
-
|
-
|
| ma 7: |
2006 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
76,36g |
|
97,83g |
|
242,93g |
|
-
|
-
|
|
|
