Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2022 |
su 31: |
549 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,67g |
|
28,47g |
|
54,75g |
|
-
|
-
|
ma 4: |
407 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,52g |
|
24,45g |
|
38,96g |
|
-
|
-
|
la 2: |
-
|
-
|
|
2860*
|
-
|
kesäkuu 2022 |
pe 17: |
509 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
7,10g |
|
29,62g |
|
76,14g |
|
-
|
-
|
to 16: |
605 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,43g |
|
27,43g |
|
76,64g |
|
-
|
-
|
ke 15: |
1477 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,39g |
|
82,32g |
|
155,11g |
|
-
|
-
|
ti 14: |
670 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,57g |
|
27,18g |
|
76,41g |
|
-
|
-
|
ma 13: |
1405 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
80,52g |
|
96,00g |
|
67,03g |
|
-
|
-
|
su 12: |
1423 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
94,50g |
|
79,32g |
|
69,62g |
|
-
|
-
|
la 11: |
1449 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
97,97g |
|
58,55g |
|
100,68g |
|
-
|
-
|
pe 10: |
1197 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,90g |
|
63,93g |
|
101,77g |
|
-
|
-
|
to 9: |
1226 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
31,91g |
|
82,91g |
|
160,74g |
|
-
|
-
|
ke 8: |
1487 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,79g |
|
89,68g |
|
151,36g |
|
-
|
-
|
ti 7: |
1636 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
78,82g |
|
65,92g |
|
124,65g |
|
-
|
-
|
ma 6: |
1467 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
80,59g |
|
64,52g |
|
122,46g |
|
-
|
-
|
su 5: |
1338 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,27g |
|
75,53g |
|
179,36g |
|
-
|
-
|
la 4: |
2859 *
|
193%
|
Rasva: |
|
Prot: |
|
Hh: |
140,97g |
|
87,65g |
|
345,54g |
|
-
|
-
|
pe 3: |
1418 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
70,35g |
|
74,75g |
|
126,77g |
|
-
|
-
|
to 2: |
1394 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,24g |
|
99,86g |
|
135,08g |
|
-
|
-
|
ke 1: |
1376 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,40g |
|
80,77g |
|
149,38g |
|
-
|
-
|
toukokuu 2022 |
ti 31: |
1159 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,41g |
|
70,01g |
|
123,66g |
|
-
|
-
|
|
|