Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ma 25: |
803 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
23,06g |
|
54,09g |
|
96,22g |
|
-
|
-
|
| toukokuu 2023 |
| pe 19: |
424 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
19,83g |
|
7,54g |
|
44,56g |
|
-
|
-
|
| to 18: |
399 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
16,52g |
|
6,40g |
|
57,25g |
|
-
|
-
|
| ti 16: |
291 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
24,70g |
|
36,10g |
|
-
|
-
|
| ma 8: |
440 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
14,09g |
|
15,78g |
|
54,49g |
|
-
|
-
|
| tammikuu 2023 |
| ke 4: |
553 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
27,37g |
|
16,40g |
|
61,10g |
|
1273*
|
 720
|
| heinäkuu 2022 |
| pe 15: |
150 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,30g |
|
1,20g |
|
19,70g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 28: |
512 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
23,08g |
|
6,54g |
|
69,23g |
|
-
|
-
|
| su 26: |
387 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
19,54g |
|
15,63g |
|
39,14g |
|
-
|
-
|
| toukokuu 2022 |
| la 14: |
417 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
6,48g |
|
13,20g |
|
77,78g |
|
-
|
-
|
| ke 11: |
584 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
30,77g |
|
16,77g |
|
59,01g |
|
-
|
-
|
| ti 10: |
206 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
6,80g |
|
5,80g |
|
33,60g |
|
-
|
-
|
| ma 9: |
356 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
1,57g |
|
11,65g |
|
75,73g |
|
-
|
-
|
| la 7: |
472 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
16,30g |
|
10,95g |
|
70,42g |
|
-
|
-
|
| ke 4: |
638 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
18,80g |
|
29,21g |
|
89,37g |
|
-
|
-
|
| ma 2: |
240 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
0,86g |
|
2,49g |
|
62,25g |
|
-
|
-
|
| su 1: |
612 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
21,22g |
|
31,52g |
|
76,21g |
|
-
|
-
|
| huhtikuu 2022 |
| to 28: |
475 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
4,53g |
|
19,14g |
|
90,96g |
|
-
|
-
|
| su 24: |
668 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
10,27g |
|
22,47g |
|
124,65g |
|
-
|
-
|
| la 23: |
741 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
30,88g |
|
22,58g |
|
94,46g |
|
-
|
-
|
|
|
