Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1273 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
55,33g |
|
61,12g |
|
139,08g |
|
2897*
|
 1624
|
| kesäkuu 2023 |
| ke 7: |
144 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,67g |
|
1,93g |
|
17,33g |
|
-
|
-
|
| toukokuu 2023 |
| la 20: |
146 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
6,80g |
|
14,10g |
|
-
|
-
|
| pe 12: |
899 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
27,62g |
|
57,25g |
|
105,70g |
|
-
|
-
|
| to 11: |
1427 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
43,77g |
|
82,14g |
|
172,88g |
|
-
|
-
|
| ke 10: |
1037 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
28,88g |
|
53,00g |
|
137,59g |
|
-
|
-
|
| ti 9: |
514 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,32g |
|
4,00g |
|
67,05g |
|
-
|
-
|
| huhtikuu 2023 |
| to 27: |
422 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
12,62g |
|
31,14g |
|
43,19g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
1000 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,02g |
|
59,86g |
|
69,58g |
|
-
|
-
|
| to 30: |
652 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
14,34g |
|
48,25g |
|
81,96g |
|
-
|
-
|
| ke 29: |
1080 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
33,94g |
|
50,82g |
|
141,68g |
|
-
|
-
|
| ma 13: |
646 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,66g |
|
14,91g |
|
68,55g |
|
-
|
-
|
| elokuu 2022 |
| ke 10: |
940 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
32,03g |
|
57,52g |
|
105,75g |
|
-
|
-
|
| toukokuu 2022 |
| ke 4: |
529 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,79g |
|
32,92g |
|
33,84g |
|
-
|
-
|
| ti 3: |
528 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
12,64g |
|
39,74g |
|
65,64g |
|
-
|
-
|
| ma 2: |
828 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
30,16g |
|
65,00g |
|
73,51g |
|
-
|
-
|
| huhtikuu 2022 |
| su 24: |
260 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,07g |
|
16,00g |
|
14,34g |
|
-
|
-
|
| to 21: |
274 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
6,10g |
|
47,00g |
|
-
|
-
|
| la 16: |
404 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,99g |
|
32,71g |
|
35,21g |
|
-
|
-
|
| maaliskuu 2022 |
| su 27: |
748 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
13,08g |
|
40,60g |
|
121,57g |
|
-
|
-
|
|
|
