Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 2: |
1241 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
62,01g |
|
62,60g |
|
117,71g |
|
-
|
-
|
| la 1: |
1223 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
69,07g |
|
95,65g |
|
51,91g |
|
3795*
|
 2572
|
| elokuu 2022 |
| pe 12: |
886 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
43,60g |
|
33,33g |
|
87,91g |
|
-
|
-
|
| to 11: |
2161 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
109,12g |
|
104,05g |
|
185,21g |
|
-
|
-
|
| ke 10: |
2222 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
81,12g |
|
83,05g |
|
284,14g |
|
3203*
|
981
|
| heinäkuu 2022 |
| su 24: |
296 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,62g |
|
12,97g |
|
39,41g |
|
-
|
-
|
| ma 18: |
1025 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
59,48g |
|
45,98g |
|
74,81g |
|
-
|
-
|
| su 17: |
1536 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
56,15g |
|
87,49g |
|
171,27g |
|
3203*
|
1667
|
| la 16: |
1718 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
78,27g |
|
92,18g |
|
161,49g |
|
3216*
|
1498
|
| pe 15: |
1749 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
47,43g |
|
93,27g |
|
233,76g |
|
-
|
-
|
| to 14: |
1291 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
54,20g |
|
60,96g |
|
146,05g |
|
-
|
-
|
| ke 13: |
1307 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
53,59g |
|
73,79g |
|
133,45g |
|
-
|
-
|
| ti 12: |
366 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,30g |
|
38,84g |
|
31,28g |
|
-
|
-
|
| huhtikuu 2022 |
| la 2: |
884 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
38,45g |
|
34,07g |
|
100,22g |
|
-
|
-
|
| pe 1: |
2859 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
84,16g |
|
134,28g |
|
389,02g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 23: |
532 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
26,52g |
|
9,80g |
|
66,61g |
|
-
|
-
|
| ma 21: |
1224 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
68,79g |
|
62,98g |
|
92,36g |
|
-
|
-
|
| elokuu 2021 |
| su 29: |
421 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
33,96g |
|
3,94g |
|
-
|
-
|
|
|
