Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
1143 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,01g |
|
55,87g |
|
143,03g |
|
1134*
|
 9
|
| ti 2: |
997 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
31,23g |
|
35,64g |
|
139,87g |
|
1952*
|
 955
|
| ma 1: |
1729 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
53,05g |
|
60,37g |
|
250,66g |
|
2171*
|
442
|
| kesäkuu 2024 |
| su 30: |
832 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
31,19g |
|
111,58g |
|
1726*
|
894
|
| la 29: |
1123 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
38,76g |
|
46,76g |
|
141,12g |
|
1570*
|
447
|
| pe 28: |
1047 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
39,88g |
|
66,23g |
|
102,89g |
|
1704*
|
657
|
| to 27: |
788 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,52g |
|
43,11g |
|
59,82g |
|
1696*
|
908
|
| ke 26: |
1217 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
42,54g |
|
38,18g |
|
174,88g |
|
1585*
|
368
|
| ti 25: |
857 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
27,24g |
|
41,16g |
|
112,68g |
|
1653*
|
796
|
| ma 24: |
984 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
28,40g |
|
154,30g |
|
1448*
|
464
|
| su 23: |
1116 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
47,42g |
|
70,52g |
|
104,69g |
|
1542*
|
426
|
| la 22: |
913 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,64g |
|
39,27g |
|
102,29g |
|
1378*
|
465
|
| pe 21: |
905 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
22,84g |
|
42,54g |
|
133,01g |
|
1739*
|
834
|
| to 20: |
1394 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
47,51g |
|
43,82g |
|
143,40g |
|
1547*
|
153
|
| ke 19: |
828 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,61g |
|
17,61g |
|
133,38g |
|
1417*
|
589
|
| ti 18: |
1040 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
45,54g |
|
48,99g |
|
105,90g |
|
1592*
|
552
|
| ma 17: |
1327 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
64,02g |
|
79,14g |
|
99,03g |
|
1834*
|
507
|
| su 16: |
1053 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,76g |
|
47,25g |
|
133,59g |
|
1551*
|
498
|
| la 15: |
1030 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
38,13g |
|
45,69g |
|
121,07g |
|
2015*
|
985
|
| pe 14: |
1425 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,06g |
|
30,83g |
|
234,69g |
|
2030*
|
605
|
|
|
