Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ma 8: |
1219 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
40,76g |
|
84,15g |
|
129,37g |
|
-
|
-
|
| lokakuu 2021 |
| pe 8: |
410 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,85g |
|
10,57g |
|
48,57g |
|
-
|
-
|
| ma 4: |
275 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,71g |
|
21,15g |
|
7,60g |
|
-
|
-
|
| su 3: |
2557 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
96,13g |
|
206,22g |
|
157,36g |
|
235*
|
 2322
|
| la 2: |
1034 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
34,04g |
|
53,48g |
|
128,69g |
|
-
|
-
|
| pe 1: |
1431 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
69,32g |
|
81,10g |
|
132,00g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
1240 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,59g |
|
54,75g |
|
134,69g |
|
-
|
-
|
| ke 29: |
673 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,58g |
|
54,57g |
|
50,34g |
|
-
|
-
|
| ti 28: |
1325 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,85g |
|
104,44g |
|
132,54g |
|
-
|
-
|
| ti 21: |
824 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
23,74g |
|
52,86g |
|
100,62g |
|
-
|
-
|
| ke 8: |
1618 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
91,87g |
|
51,36g |
|
152,08g |
|
-
|
-
|
| ti 7: |
1558 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
56,81g |
|
73,29g |
|
189,74g |
|
-
|
-
|
| ma 6: |
1776 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,41g |
|
60,05g |
|
247,69g |
|
-
|
-
|
| su 5: |
1602 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
73,38g |
|
49,30g |
|
193,08g |
|
142*
|
1460
|
| la 4: |
1806 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,92g |
|
84,35g |
|
196,69g |
|
1883*
|
 77
|
| pe 3: |
1758 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,03g |
|
89,14g |
|
198,57g |
|
1709*
|
49
|
| to 2: |
1633 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
69,07g |
|
79,72g |
|
176,24g |
|
-
|
-
|
| ke 1: |
1549 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
73,16g |
|
67,75g |
|
158,87g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
1646 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,71g |
|
74,38g |
|
224,94g |
|
-
|
-
|
| ma 30: |
1868 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
95,15g |
|
76,33g |
|
175,27g |
|
1761*
|
107
|
|
|
