Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| ti 28: |
1616 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
55,34g |
|
59,76g |
|
227,83g |
|
-
|
-
|
| to 16: |
2143 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
66,06g |
|
124,79g |
|
268,18g |
|
-
|
-
|
| ke 15: |
1425 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
52,11g |
|
92,50g |
|
146,51g |
|
-
|
-
|
| to 9: |
1653 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,33g |
|
87,03g |
|
216,43g |
|
-
|
-
|
| ke 8: |
1850 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
74,88g |
|
112,95g |
|
185,06g |
|
-
|
-
|
| ma 6: |
1806 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
72,81g |
|
113,56g |
|
175,39g |
|
-
|
-
|
| su 5: |
790 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
48,46g |
|
47,32g |
|
40,65g |
|
-
|
-
|
| pe 3: |
718 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,48g |
|
41,87g |
|
80,35g |
|
-
|
-
|
| to 2: |
1439 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
51,73g |
|
106,37g |
|
133,76g |
|
-
|
-
|
| ke 1: |
1545 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
53,14g |
|
104,36g |
|
164,27g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
1654 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
65,93g |
|
91,19g |
|
175,81g |
|
-
|
-
|
| ma 29: |
2342 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
101,50g |
|
139,31g |
|
235,59g |
|
-
|
-
|
| pe 26: |
1540 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
63,11g |
|
113,05g |
|
127,45g |
|
-
|
-
|
| to 25: |
1315 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
65,07g |
|
67,84g |
|
119,78g |
|
-
|
-
|
| ke 24: |
1475 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,84g |
|
112,76g |
|
153,78g |
|
-
|
-
|
| ti 23: |
1641
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
59,92g |
|
116,58g |
|
169,98g |
|
1747*
|
 106
|
| ma 22: |
2302
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
105,69g |
|
157,67g |
|
205,68g |
|
1987*
|
 315
|
| elokuu 2021 |
| ma 30: |
2205
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
89,01g |
|
180,72g |
|
189,87g |
|
2286
|
81
|
|
|
