Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 12: |
1919 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
86,89g |
|
120,20g |
|
156,33g |
|
-
|
-
|
| ti 9: |
1966 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
87,91g |
|
109,37g |
|
180,02g |
|
-
|
-
|
| ma 8: |
1307 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
57,65g |
|
87,37g |
|
122,13g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
1327 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
78,39g |
|
66,26g |
|
92,38g |
|
-
|
-
|
| ke 27: |
1887 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
84,60g |
|
111,83g |
|
169,28g |
|
-
|
-
|
| ti 26: |
790 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
57,00g |
|
51,10g |
|
-
|
-
|
| la 23: |
1183 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
60,35g |
|
60,50g |
|
91,85g |
|
-
|
-
|
| pe 22: |
2243 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
67,29g |
|
141,89g |
|
262,89g |
|
-
|
-
|
| to 21: |
2478 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
94,83g |
|
151,04g |
|
260,46g |
|
-
|
-
|
| ke 20: |
1058 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
47,18g |
|
66,13g |
|
102,47g |
|
-
|
-
|
| la 16: |
2422 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
100,05g |
|
137,34g |
|
239,51g |
|
-
|
-
|
| pe 15: |
1297 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
70,00g |
|
76,95g |
|
89,10g |
|
-
|
-
|
| to 14: |
2724 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
129,10g |
|
182,08g |
|
205,55g |
|
-
|
-
|
| ke 13: |
2744 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
114,38g |
|
171,95g |
|
260,12g |
|
-
|
-
|
| ti 12: |
3287 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
136,92g |
|
176,97g |
|
341,58g |
|
-
|
-
|
| ma 11: |
299 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
17,94g |
|
25,10g |
|
8,17g |
|
-
|
-
|
| to 7: |
1665 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
72,19g |
|
110,36g |
|
161,93g |
|
-
|
-
|
| ma 4: |
1681 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
35,73g |
|
123,40g |
|
229,68g |
|
-
|
-
|
| la 2: |
177 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
9,66g |
|
23,04g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
2735 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
109,90g |
|
188,14g |
|
242,76g |
|
-
|
-
|
|
|
