Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 17: |
1124 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
67,09g |
|
20,66g |
|
109,62g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
283 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
4,59g |
|
9,94g |
|
49,82g |
|
-
|
-
|
| ti 28: |
1267 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
50,05g |
|
107,12g |
|
100,21g |
|
-
|
-
|
| ma 27: |
893 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
28,23g |
|
62,74g |
|
101,58g |
|
-
|
-
|
| la 11: |
638 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,22g |
|
45,14g |
|
41,98g |
|
-
|
-
|
| ti 7: |
520 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,25g |
|
28,90g |
|
44,22g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 3: |
202 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,87g |
|
12,98g |
|
12,33g |
|
-
|
-
|
| ti 2: |
716 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,55g |
|
31,50g |
|
53,30g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 1: |
1085 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
21,68g |
|
51,21g |
|
167,49g |
|
-
|
-
|
| helmikuu 2024 |
| pe 23: |
203 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,61g |
|
6,41g |
|
39,00g |
|
-
|
-
|
| su 18: |
912 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
34,88g |
|
60,59g |
|
86,88g |
|
-
|
-
|
| pe 9: |
1274 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
45,66g |
|
117,09g |
|
109,96g |
|
-
|
-
|
| to 8: |
1269 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
40,52g |
|
90,87g |
|
137,90g |
|
-
|
-
|
| pe 2: |
330 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
3,80g |
|
23,70g |
|
48,10g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
146 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
9,94g |
|
13,66g |
|
-
|
-
|
| pe 19: |
658 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,31g |
|
20,11g |
|
73,25g |
|
-
|
-
|
| to 18: |
659 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,09g |
|
33,97g |
|
59,17g |
|
-
|
-
|
| ke 17: |
865 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,35g |
|
43,75g |
|
79,28g |
|
-
|
-
|
| ti 16: |
644 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,08g |
|
32,55g |
|
47,72g |
|
-
|
-
|
| ma 15: |
449 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,46g |
|
20,24g |
|
35,71g |
|
-
|
-
|
|
|
