Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| la 25: |
474 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,29g |
|
56,96g |
|
27,26g |
|
-
|
-
|
| to 16: |
1905 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
83,69g |
|
137,06g |
|
135,39g |
|
-
|
-
|
| ke 15: |
1834 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
80,13g |
|
152,81g |
|
116,67g |
|
-
|
-
|
| ti 14: |
1503 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,81g |
|
103,78g |
|
149,75g |
|
-
|
-
|
| ma 13: |
1739 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,53g |
|
155,64g |
|
143,06g |
|
-
|
-
|
| lokakuu 2023 |
| pe 6: |
893 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,92g |
|
46,35g |
|
126,20g |
|
-
|
-
|
| to 5: |
1747 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,76g |
|
98,14g |
|
167,17g |
|
-
|
-
|
| ke 4: |
1533 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
59,67g |
|
105,75g |
|
135,79g |
|
-
|
-
|
| syyskuu 2023 |
| la 16: |
1138 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
47,80g |
|
80,89g |
|
90,53g |
|
-
|
-
|
| ke 13: |
1793 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
72,71g |
|
132,49g |
|
159,26g |
|
-
|
-
|
| ti 12: |
1115 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
65,21g |
|
125,64g |
|
-
|
-
|
| ma 11: |
1741 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
85,98g |
|
117,01g |
|
124,65g |
|
-
|
-
|
| elokuu 2023 |
| ti 29: |
1421 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,41g |
|
101,65g |
|
162,01g |
|
-
|
-
|
| ma 28: |
1356 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,52g |
|
110,21g |
|
125,29g |
|
-
|
-
|
| su 27: |
1495 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
41,51g |
|
139,94g |
|
133,77g |
|
-
|
-
|
| la 26: |
1362 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
56,81g |
|
95,28g |
|
118,14g |
|
-
|
-
|
| pe 25: |
1098 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
69,68g |
|
41,12g |
|
77,14g |
|
-
|
-
|
| to 24: |
1812 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,97g |
|
137,72g |
|
186,89g |
|
-
|
-
|
| ke 23: |
1650 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
67,31g |
|
87,83g |
|
167,31g |
|
-
|
-
|
| ti 22: |
1446 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
76,59g |
|
102,04g |
|
84,17g |
|
-
|
-
|
|
|
